Posted by Dave Napper in Sports Performance
Estimated reading time: 2mins
Here’s some of my tips to help you nail your next PB attempt.
Example (1) 200kg squat/deadlift
Example (2) 50kg bench press
If you have any questions about warm ups for a PB attempt or powerlifting/strongman training then feel free to contact me.
Dave Napper is a couple of months out from the Powerlifting Australia national championships where he is aiming for another podium finish. He also holds the record for the 2nd heaviest deadlift ever performed in drug tested competition with 331kg.
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