It’s the morning after a big night on the drinks and you’re feeling like death warmed up.
Look, we’ve all been there at one point or another and it’s not much fun.
But we have some tips and supplements to make your thumping headache and precarious stomach feel a bit better.
How a hangover works
Before we head into the supplements let’s just take a quick look at why we get hungover.
Hangovers a largely due to your body being overly dehydrated. As alcohol is a diuretic it helps flush the body of fluids.
Ensuring you drink lots of water and replenish those lost liquids during and after consuming alcohol is always important.
Which supplements will help my hangover?
While our Electrolyte Plus is usually marketed at those losing fluid as sweat after an intense workout or training session, it can also help you to replenish fluids lost from drinking alcohol. Key electrolytes magnesium, potassium, sodium and calcium have been proven to be faster acting at re-hydrating the body than plain water.
As well as this they taste amazing, so you’ll be wanting to knock back a couple of litres of this orange or lime drink.
Have some before, during and after drinking to ensure you’re body is prepared for the big night ahead.
As we’ve mentioned above electrolytes are excellent at quickly re-hydrating the body.
We understand that sometimes the hangover is so intense that you’re not physically able to down a couple of litres of liquid, so we have the ultimate solution.
Our Electrolyte Caps. Each capsule contains magnesium, potassium, calcium and sodium to help you replenish lost electrolytes. Four capsule of these should fix you!
Acetyl Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. It helps supply the brain with energy and can help prevent early cognitive decline from ongoing abuse of alcohol.
In this way, studies have shown that Acetyl Carnitine can help to protect the brain from the damaging consequences of excessive alcohol consumption by lessening the effects of free radicals and thus helping to prevent damage to nerve transmitters.
It can also help to prevent certain neurons in the brain from becoming damaged by alcohol. When these particular neurons became damaged we experience cravings and addiction.
Supplementing with Acetyl Carnitine before drinking, therefore, can help to strengthen the nerves and make them maintain their good health despite alcohol consumption.
When we drink the nutrients we get from food aren’t properly absorbed. This is because alcohol is a diuretic so any any nutrients consumed are lost. So if you drink regularly you may be lacking vital vitamins and minerals that your body needs to function at 100 per cent.
There is some evidence to suggest that supplementing with Vitamin B and C can help lessen the effects of a hangover by helping to restore certain roles required in the functioning of the brain and nervous system.
Our Vital Pre Mix can help you replenish any vitamins and minerals lost the night before and also contains a range of B Vitamins and Vitamin C for recovery.
BCAAs are known to lessen muscle soreness and let’s be honest if you had a few drinks last night you most likely pulled out some of those killer dance moves that require more flexibility than you usually have… So you may be feeling a bit tight and sore.
But more to the point, our BCAA Recovery also contains electrolytes to help you re-hydrate and quite frankly is extremely thirst quenching, which is always a bonus for a parched mouth.
So essentially our BCAA Recovery is your best friend if you’re in need of muscle repair and re-hydration.
We hope these tips help to make your hangover just that little bit more bearable.