Cricket is a sport that requires skill, speed and endurance depending on the player specialty and in Australia, often involves playing in challenging hot conditions for extended periods of time.
Although considered a summer sport, those in serious competitions will often start training and conditioning during winter and spring to ensure they are in peak form. Training can be from 1-2 days a week, up to 5-6 days a week, depending on what level you are playing. A sport based around skill, concentration and strength, you’ll find cricketers in the gym working on the weights as well as on the pitch practising.
To best support performance, we recommend BCAA Recovery as a go-to drink during training and matches to kick start the recovery process, Cognitone to aid focus, SportsFuel 101 for during long-format games and Joints Capsules to help repair joint damage.
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