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Can I blend plant and dairy proteins?

Yes — you can mix plant and dairy proteins, and many athletes do so to combine their benefits.

  • Dairy proteins (like whey and casein) are rich in all essential amino acids and digest quickly (whey) or slowly (casein).
  • Plant proteins (like pea and rice) offer variety, are naturally lactose-free, and can help reduce reliance on dairy.

By blending them, you get a balanced amino acid profile, varied digestion speeds for sustained protein release, and more flexibility if you’re looking to reduce dairy without cutting it completely.

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