Can I take greens and protein together?
Absolutely! Mixing a greens powder with your protein shake is a simple way to boost your intake of vitamins, minerals, and antioxidants while hitting your protein target.
A couple of tips:
- Taste: some greens powders have a strong flavour, so experiment with ratios to find what works for you.
- Digestion: combining powders is generally fine, but if you notice any discomfort, try having them separately.