What are the top 3 products to start with?
For most beginners, a simple stack is the best place to start. Three core supplements to consider are:
- Protein powder – helps you hit your daily protein target to support muscle repair, recovery, and overall nutrition.
- Creatine – one of the most researched supplements for improving strength, power, and workout performance.
- Greens powder or a multivitamin – helps fill nutritional gaps and supports general health and wellness.
These products cover the basics: performance, recovery, and everyday nutrition — a solid foundation before exploring more specialised supplements.