Can I take supplements if I’m overweight?
Yes! Supplements can support your health and fitness goals regardless of body type or starting point.
- Focus first on balanced nutrition and regular exercise, as these are the foundations of weight management.
- Supplements can then be used to fill nutritional gaps, support energy and recovery, or help you stay consistent with your goals.
The best approach is to choose products that match your needs — whether that’s protein for satiety and muscle support, electrolytes for hydration, or targeted products like greens or vitamins for overall wellness.
