Should I separate my supplements throughout the day?
It depends on the supplement:
- Protein, creatine, and amino acids can be taken together or spaced out — consistency is more important than timing.
- Pre workouts and fat burners are best taken before training (and earlier in the day if they contain stimulants).
- Vitamins and minerals may be absorbed better when spread out or taken with food.
Always follow the recommended timing and dosage on the label and adjust to what works best for your routine.