- 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla
- 1 large ripe banana
- 150g natural yogurt in vanilla flavour
- 1 teaspoon vanilla essence
- Mash banana with a fork until lump free.
- In a bowl, combine yogurt, mashed banana, vanilla essence and protein powder.
- Pour mixture into tart cases.
- Sprinkle with crushed nuts, choc chips or shredded coconut if desired and place in the freezer to set for a minimum of 2 hours.
- Pop out of tart cases and serve immediately.
Per serve (25g) / Per 100g
Energy (kJ): 128/513 | Protein (g): 3.2/12.7 | Fat (g): 0.7/2.7 | Saturated Fat (g): 0.4/1.8 | Carbohydrates (g): 2.6/10.4 | Sugar (g): 1.7/6.9 | Sodium (mg): 7/26
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