Bounty Protein Slices

Bounty Protein Slices

Posted by Nicole Frain on Feb 15, 2019 in #Recipes.


Makes 10

Ingredients

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
  • 3 cups desiccated coconut
  • 60ml almond milk
  • 1 tablespoon honey or rice malt syrup
  • 1 teaspoon coconut sugar
  • 1 teaspoon vanilla essence
  • 50g pecans - chopped
  • 1/2 cup coconut oil - melted
  • 1 tablespoon almond spread
  • 100g dark chocolate.


Directions

  1. Line an 8 x 8 inch brownie tin with baking paper and set aside.
  2. Combine coconut oil, vanilla, almond spread, honey and almond milk in a bowl. Heat for 45 seconds in microwave to help combine.
  3. Add liquid to coconut, protein and sugar. Stir well.
  4. Press mix into the tin and place in the fridge to set for a minimum of two hours.

    Remove from the fridge and cut out coconut rounds using a cookie cutter or glass.

  5. Melt dark chocolate.
  6. Dip coconut rounds into chocolate and place on a cooling rack to drain.
  7. Best stored in the fridge once set for up to one week.


Nutritional Information

Per serve (54g) / Per 100g

Energy (kJ): 1410/2600 | Protein (g): 5/9.3 | Fat (g): 32.8/60.3 | Saturated Fat (g): 23.2/42.7 | Carbohydrates (g): 4.7/8.7 | Sugar (g): 4.4/8.2 | Sodium (mg): 9/16

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