Train Harder, Recover Faster with Sleep & Recovery Supplements

Why is Sleep and Muscle Recovery Important?

Whether you’re a body-builder, gym-goer, fitness enthusiast or simply conscious about your health, sleep and recovery are essential to your health and wellness.

In the fitness world, recovery is known as the process of re-establishing the full functional capacity of personal resources.

It’s important to implement recovery strategies into your workout plan. Some examples include post-workout breathing and static stretching. These kinds of recovery techniques work to reduce the time the body takes to get back to baseline in preparation for your next training session.

Beyond treating muscle soreness, recovery is best used to help you maximise the time in between workouts. This lets you to come back stronger, train harder… and see progress faster.

Sleep and recovery go hand-in-hand: in order to achieve optimal recovery, it’s absolutely essential to get enough sleep.

At night, the body works its magic to release vital hormones to help you recover. This means that without sleep, your muscles won’t be able to perform, grow or repair, which can stop you from reaping the full rewards of your workout.

Researchers have also found a connection between sleep deprivation and a reduction in executive decision-making. This can often lead to poor nutritional choices, which can affect tissue healing and muscle recovery.

The Best Supplements For A Good Night’s Sleep

If you’re looking for supplements to help you sleep better, you’re in luck. Our curated selection of supplements for sleep has been designed to help you reap the rewards of a good night’s slumber.

Recharging your energy levels and promoting muscle recovery while you sleep, these supplements can support better sleep so that you can wake up feeling refreshed and well rested.

5 HTP can aid in the quality of your sleep, may support improvements to your mood and help to reduce anxiety.

Additionally, 5-HTP may promote appetite suppression to keep you fuller for longer and further support you on your fitness journey.

Gamma-Aminobutyric Acid (GABA) is best used before bed to help relax the body and induce a solid sleep. GABA is the most abundant inhibitory neurotransmitter in the brain and stimulates the anterior pituitary.

In addition to helping you sleep better, this supplement can promote higher levels of muscle growth to increase your strength and maximise your performance at the gym.

If you’ve got gains on the brain, our ZMA Complex Powder can help to increase strength and functional power while also promoting better quality sleep.

Finally, if you're after a product to improve your overall sleep quality, so you can wake up feeling more refreshed, Max Sleep may help. Max Sleep has been formulated with several ingredients proven to promote relaxation and calmness. Glycine, Taurine, GABA and L-Theanine are amino acids that can help support the transition into sleep.

Max Sleep also contains essential minerals Magnesium and Zinc, which combine with Inositol, GABA, Apigenin and Vitamin B6, that work in synergy to aid you to rest easier, and help you wake up refreshed without feeling groggy.

This sleep supplement is a 100% vegetarian, vegan friendly mineral blend that has been expertly formulated to help you kick your fitness goals.

The Best Supplements for Muscle Recovery

Train harder and recover faster with our exceptional range of supplements designed to promote muscle recovery. Formulated to help you get the best return from your workout investment, we offer the best supplements that can speed up recovery and boost results.

BCAA Recovery is formulated to assist with muscle recovery to ensure you’re ready for your next workout. This recovery supplement is designed to reduce soreness, speed up recovery time and improve muscular endurance so you can better retain maximum muscular force.

To further support your recovery, BCAA Recovery is best taken with our ZMA Powder. Together, this dynamic duo can help with sleep and recovery so you can feel refreshed and energised to work out the next day.

We also offer a range of protein powders that offer the best of both worlds, expertly formulated to support muscle growth and aid recovery.

Whey Protein Concentrate and Whey Protein Isolate are excellent staple supplements for recovery and muscle growth. These rapidly absorbing protein powders come in a variety of delicious flavours that are low in carbs and fats, which makes them ideal for consumption post-training.

The main difference between the two is that Whey Protein Concentrate contains slightly less protein, while Whey Protein Isolate is more refined and offers less lactose per serve.

Protein Matrix+ combines some of the purest forms of protein to promote muscle growth. This blend also includes additional Glutamine to optimise muscle repair, which makes it an ideal supplement for recovery.

100% Organic Brown Rice Protein is an all-natural plant-based protein that may benefit muscle growth, can improve exercise recovery, and supports your overall health. This is a complete protein containing all the essential amino acids required by the body to build muscle and speed up recovery.

Find the Sleep and Recovery Supplements That Suit You Best

Amid the hustle and bustle of daily life, it can be hard to manage your sleep and ensure your body can recover from intense workouts. That’s where our supplements for sleep and recovery come in.

If you’re ever unsure about which recovery supplement or sleep aid to try first, we’re here to help!

Contact our friendly customer service team, who can provide you with the information you require to find the supplements that suit your needs and goals best.