Spiced Apple Winter Oats
Posted by Nicole Frain
Recipe difficulty: Easy
The beauty of overnight oats (and the reason why I love them) is their simplicity and adaptability.
To get started, all you need is a jar or container with a lid. Fill it with your desired ratio of oats, liquid (such as milk or yogurt), protein powder and a sweetener if desired. Give it a good stir, seal the container, and pop it in the fridge overnight.
In the morning, you'll find a creamy and delicious jar of oats waiting for you.
Makes: Serves 2Calories: 344Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
For the oats:
For the topping:
One of the best things about overnight oats is the ability to customise them to your liking. Get creative with a range of delicious toppings and mix-ins to add variety to your breakfast routine.
If you have a sweet tooth, drizzle some honey or maple syrup over your oats. Sprinkle a handful of chocolate chips or a dash of cinnamon for an indulgent twist.
For a burst of freshness, top your oats with seasonal fruits or a dollop of creamy yogurt.
The options are endless, and you can mix and match to create your perfect combination!
Not only are overnight oats a time-saving breakfast option, but they also offer numerous health benefits.
The fibre-rich grains provide a steady release of energy, keeping you fueled throughout the morning.
While the soluble fibre in oats helps improve digestion and can contribute to a feeling of fullness, making it an excellent choice for weight management.
Ben Crowley, founder of Australia's top sports supplement brand, Bulk Nutrients, combines two decades of industry experience with a commitment to employee work-life balance and career growth.
A firm believer in quality, Ben founded Bulk Nutrients to provide affordable, high-quality products, even amid global challenges.
Apart from business, he enjoys family time, outdoor activities, and adrenaline-charged car projects.
Posted by Nicole Frain
Recipe difficulty: Easy
Posted by Nicole Frain
Recipe difficulty: Easy
Posted by Bailey McDougall
Recipe difficulty: Easy
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