In Depth Analysis of the Keto Diet
Posted by Ellie Hearn
Estimated reading time: 5 minutes
Keto-Friendly Rocky Road Ice Cream
Makes: 17 servesCalories: 200Difficulty Level: EasyPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
- 2 scoops (60g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Chocolate
- 5 egg yolks
- 500ml thickened cream
- 40g peanut pieces
- 150g Natvia cooking sugar*
- 150g Lindt Excellence 85% Dark Chocolate*
- 70g Double D's Sugar Free Marshmallow - cut in half*
- *We have selected these options as they are the lowest carb options we could find to suit this keto style recipe. You can change brands, but the macros will change.
Instructions
- Step 1: Whip the Natvia and egg yolks using a hand mixer or mixing aid until smooth and creamy - They will be light, fluffy and pale in colour. Ensure there are no sugar granules left.
- Step 2: In a separate bowl, whip the thickened cream until light and fluffy.
- Step 3: In another bowl, melt the dark chocolate and then gently fold through the whipped cream.
- Step 4: Gently fold through the egg yolk mixture, and any remaining ingredients.
- Step 5: Pour into a container.
- Step 6: Top with extra nuts, chocolate shavings, marshmallows or shredded coconut.
- Step 7: Place in the freezer. Best left overnight.
Ellie’s an absolute copywriting boss from Hobart, Tasmania!
She's an amateur powerlifter who's crushed it in several competitions, and she's got all the keto knowledge to keep her fuelled up for her workouts.
One thing you'll always find in Ellie's pantry is a jar of peanut butter - she's obsessed.
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