Protein Chia Puddings
We have breakfast under control!
Need to spice up your breakfast selection?
Then you've come to the right place! We have Cookies and Cream, Rocky Road and Peanut Butter Nut Chia Puddings all on offer in today's delectable Clean Treats recipe.
These tasty pots can be prepared overnight and stored in the fridge all week for a handy breakfast on the go.
Ingredients
Rocky Road
- 1 scoop (30g) Bulk Nutrients Thermowhey or Protein Matrix+ in Rocky Road
- 3 tablespoons chia seeds
- 1/4 cup mixed berries
- 1 tablespoon shredded coconut
- 1 cup milk of choice
Cookies and Cream
- 1 scoop (30g) Bulk Nutrients Whey Protein Isolate, Whey Protein Concentrate or Thermowhey in Cookies and Cream
- 3 tablespoons chia seeds
- 1 tablespoons chocolate chips
- 1 teaspoon coconut sugar
- 1 cup milk of choice
Peanut Butter Banana
- 1 sachet Bulk Nutrients Mug Cake in Creamy Banana
- 3 tablespoons chia seeds
- 1 tablespoon peanut butter
- 1 cup milk of choice
Directions
- Place all ingredients for each individual flavour in three separate bowls.
- Stir each until well combined and pour into individual jars or containers.
- Place in the fridge to set overnight.
- Once set, load with toppings of your choice. We used crushed peanuts, mini marshmallows, additional shredded coconut and chocolate chips.
Nutritional Information
Rocky Road
Per serve (204g)
Energy (kJ): 1730 | Protein (g): 35.5 | Fat (g): 18.1 |Saturated Fat (g): 8.5 | Carbohydrates (g): 22.8 | Sugar (g): 10.1 | Sodium (mg): 82
Cookies and Cream
Per serve (174g)
Energy (kJ): 1600 | Protein (g): 35 | Fat (g): 14.3 |Saturated Fat (g): 4.9 | Carbohydrates (g): 26.1 | Sugar (g): 12.6 | Sodium (mg): 86
Peanut Butter Banana
Per serve (206g)
Energy (kJ): 2400 | Protein (g): 38 | Fat (g): 36 |Saturated Fat (g): 6 | Carbohydrates (g): 27.4 | Sugar (g): 9.9 | Sodium (mg): 167
