For the burgers:
- 1 scoop Bulk Nutrients Red Fusion
- 2 cans of black beans – Drained
- 1 1/2 cups grated beetroot
- 1 onion – Finely diced
- 1 garlic clove – Crushed
- 1 handful of fresh basil – Chopped
- Pinch of salt
For the fillings:
- 5-6 whole meal buns
- 5-6 cheese slices
- Red onion – Sliced
- 1 avocado – Sliced
- 1 tomato – Sliced
- Alfalfa sprouts
- Place all burger ingredients in a food processor and pulse to combine. Be careful not to overwork as this will make them too sloppy.
- Heat cooking oil in a fry pan on medium heat and place burgers in to cook until browned on each side.
- While the burgers are cooking, prepare the fillings and buns.
- Buns can be lightly browned under a grill or served fresh. We grilled ours.
- Once burgers are cooked, place on bun with the cheese slice on top so the cheese starts to melt.
- Pile your choice of toppings on in any order.
- Best enjoyed immediately and served with homemade chips or wedges and sauce of choice.
Per serve (151g) / Per 100g
Energy (kJ): 694/450 | Protein (g): 10.5/7 | Fat (g): 1.2/0.8 | Saturated Fat (g): 0.2/0.2 | Carbohydrates (g): 22.4/14.9 | Sugar (g): 3.9/2.6 | Sodium (mg): 21/14