Raw Choc Banana Tarts

Raw Choc Banana Tarts

Posted by Nicole Frain on Aug 24, 2018 in #Recipes.

A decadent treat for all choc banana fans

Love chocolate? Love banana? Then you'll love our latest raw treat!

Combining nuts, protein powder and spreads to create a sweet and crunchy base along with banana and coconut cream for a smooth and creamy filling, these High Protein Choc Banana Tarts are an irresistible way to get your protein in.

Best yet, they make the perfect accompaniment to our Whey Hot for an afternoon tea to cure all sweet cravings!



Ingredients

For the base:

  • 1 scoop (30g) Bulk Nutrients Earth Protein in Chocolate
  • 1 tablespoon cocoa powder
  • 1/4 cup almond meal
  • 1 tablespoon almond spread
  • 1/4 cup milk of choice – we used coconut milk
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut

For the filling:

  • 1 teaspoon Bulk Nutrients Sweetvia
  • 1 banana
  • 4 medjool dates
  • 1 tablespoon no added sugar maple syrup
  • 1 teaspoon vanilla essence
  • 3 tablespoon coconut cream

Directions

  1. To make the base: Place all base ingredients in a processor and blend to combine. If too dry, add extra milk. If too wet, add extra protein powder.
  2. Press evenly into the four tart cases and set aside.
  3. To make the filling: Blend all filling ingredients in a processor until smooth and creamy.
  4. Spoon on top of bases in tart cases.
  5. Place in the fridge to set for approximately one hour before serving.
  6. Tarts are best kept for two days in the fridge and are not suitable for freezing.
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