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Raw Banana Caramel Tart

Raw Banana Caramel Tart recipe from Bulk Nutrients
Raw Banana Caramel Tart recipe from Bulk Nutrients

Makes: 3 servesCalories: 254Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the base:

  • 5g of zero/low-calorie sweetener
  • 25g hazelnuts
  • 20g Brazil nuts
  • 40g pecans
  • 20g cashews
  • 10g shredded coconut
  • 1 tablespoon (20g) almond spread
  • 20ml sugar free maple syrup or honey

For the filling:

  • 1 scoop (30g) Bulk Nutrients WPI or WPC in Salted Caramel
  • 1 tablespoon coconut oil - melted
  • 30g melted cacao butter or no added sugar white chocolate
  • 1/2 banana
  • 2g of zero/low-calorie sweetener
  • 1/3 cup cashews nut - soaked overnight and drained
  • 1 tablespoon sugar free maple syrup

Instructions

To make the base:

  1. Step 1: Line a mini cake tin with baking paper.
  2. Step 2: Place all base ingredients in a food processor and blend.
  3. Step 3: Press into bottom of base and up the sides. Use damp hands to help prevent the mixture from sticking.
  4. Step 4: Set aside.

To make the filling:

  1. Step 1: Melt coconut oil and cacao butter or white chocolate together. Place in a food processor.
  2. Step 2: Place all remaining filling ingredients in a food processor and blend until smooth.
  3. Step 3: Pour over base and place in the fridge to set.
  4. Step 4: We topped ours with cacao nibs.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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