Raw Banana Caramel Tart

Posted by Nicole Frain in Recipes

Raw Banana Caramel Tart recipe from Bulk Nutrients
Raw Banana Caramel Tart recipe from Bulk Nutrients

Makes: 3 servesCalories: 254Difficulty Level: ModeratePreparation time: 25 minutesCook time: 0 minutesTotal time: 25 minutes

Ingredients

For the base:

  • 5g of zero/low-calorie sweetener
  • 25g hazelnuts
  • 20g Brazil nuts
  • 40g pecans
  • 20g cashews
  • 10g shredded coconut
  • 1 tablespoon (20g) almond spread
  • 20ml sugar free maple syrup or honey

For the filling:

  • 1 scoop (30g) Bulk Nutrients WPI or WPC in Salted Caramel
  • 1 tablespoon coconut oil - melted
  • 30g melted cacao butter or no added sugar white chocolate
  • 1/2 banana
  • 2g of zero/low-calorie sweetener
  • 1/3 cup cashews nut - soaked overnight and drained
  • 1 tablespoon sugar free maple syrup

Instructions

To make the base:

  1. Line a mini cake tin with baking paper.
  2. Place all base ingredients in a food processor and blend.
  3. Press into bottom of base and up the sides. Use damp hands to help prevent the mixture from sticking.
  4. Set aside.

To make the filling:

  1. Melt coconut oil and cacao butter or white chocolate together. Place in a food processor.
  2. Place all remaining filling ingredients in a food processor and blend until smooth.
  3. Pour over base and place in the fridge to set.
  4. We topped ours with cacao nibs.

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