Lemon Cheesecake Protein Balls
Makes: 6 ballsCalories: 51Difficulty Level: EasyPreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes
Ingredients
- 30g Protein Matrix+ in Vanilla
- 2 tablespoons almond meal
- 1 tablespoon coconut flour
- 1 tablespoon low fat smooth ricotta
- 1 tablespoon low fat cream cheese
- 1 teaspoon honey
- 1-2 drops lemon essence
- Desiccated coconut – for rolling through
Instructions
- Step 1: Place all wet ingredients in a bowl and mix well.
- Step 2: Place all dry ingredients in a separate bowl and mix well.
- Step 3: Combine both wet and dry ingredients.
- Step 4: Roll through coconut into 20-25g bite sized balls.
- Step 5: Store in the fridge.
Nutrition
| Lemon Cheesecake Protein Balls Nutrition Panel | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 206 |
| Protein (g) | 5.3 |
| Fat (g) | 2.4 |
| Carbohydrates (g) | 1.5 |
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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