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High Protein, Healthy Lemon Slice

High protein 12 Days of Christmas Protein Lemon Slice recipe from Bulk Nutrients

Makes: 16 slicesCalories: 214Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 1 scoop (30g) Bulk Nutrients Protein Matrix+ in Vanilla flavour
  • 150g dates
  • 50g coconut - desiccated
  • 150g almond meal
  • 50g butter or coconut oil
  • 1 teaspoon vanilla essence
  • Pinch of salt

For the filling:

  • 3 teaspoons (14.2g) BCAA Recovery in Lemonade flavour
  • 100g cashews - soaked overnight and drained
  • 250ml coconut cream - thick component
  • 250g cream cheese - room temperature
  • Zest of 2 lemons
  • Juice of 1 lemon
  • Pinch of salt
  • 1 teaspoon vanilla essence

Instructions

To make the base:

  1. Step 1: Place all base ingredients in a food processor and blend until combined. It is okay if this is a little chunky!
  2. Step 2: Press into a lined 8 x 8 inch baking tin and set aside.

To make the filling:

  1. Step 1: Place all filling ingredients in a food processor and blend well. Make sure to scrape down the sides to ensure it is fully blended.
  2. Step 2: Pour over the base and tap to even out the filling.
  3. Step 3: Place in the fridge to set. Best left overnight.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Featured Products

Bulk Nutrients' BCAA Recovery have countless studies showing benefits in reducing muscle soreness
1396 reviews
$28.00
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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$36.00
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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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