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Lemon Meringue Tiramisu

Bulk Nutrients - Recipe - Lemon Meringue Tiramisu

Makes: Cut in to 6 ServesCalories: 206Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes


Sponge Finger Layers

  • 150g ladyfinger or sponge finger biscuits
  • 1x 9g sachet sugar-free lemon jelly/jello powder/crystals
  • 125ml boiling water
  • 125ml cold water


  • 60g Protein Matrix+ in NEW Limited Edition Lemon Meringue Pie flavour
  • 500g non-fat plain Greek yoghurt
  • 20g sweetener
  • splash of vanilla


  • 40g mini meringues


  1. Step 1: Mix the filling ingredients together in a large bowl until combined and smooth. Set aside.
  2. Step 2: Place the jelly/jello powder in a shallow dish (one that will allow you to dip the biscuits into). Add the boiling water and mix until the powder is dissolved, then add the cold water.
  3. Step 3: Dip half of the sponge biscuits into the jelly/jello liquid and arrange evenly into the bottom of a serving dish/tin.
  4. Step 4: Spread half of the filling evenly onto the biscuit layer.
  5. Step 5: Repeat Step 3 with the other half of the biscuits, layering on top of the filling.
  6. Step 6: Repeat Step 4 with the other half of the filling, spreading over the second layer of biscuits.
  7. Step 7: Pour any remaining jelly/jello liquid over top layer, then top with mini meringues.
  8. Step 8: Refrigerate overnight/a few hours to allow biscuits to soften. Cut into 6 to serve.


Average Quantity Per Serving
Energy (kJ)862
Protein (g)19.5
Fat (g)2.9
Carbohydrates (g)25.4
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline is a Mum of three and loves making healthy, high protein snacks. If you're after a decadent treat with (very) decent macros, she’s your lady!

More about Caroline Fitzgerald

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