Apple Pie Blondies
Makes: 8Calories: 220Difficulty Level: EasyPreparation time: 10 minutesCook time: 45 minutesTotal time: 55 minutes
Ingredients
- 250g oats (set aside 20g from this to sprinkle on top)
- 100g Earth Protein in Vanilla, Vanilla Chai, Vanilla Maple or Salted Caramel
- 400g can pie apples
- 400g can of cannellini beans (white beans), rinsed and drained
- 100g non-fat plain Greek yoghurt
- 1 egg
- 15g baking powder
- 50g sweetener
- 200ml unsweetened almond milk
- splash of vanilla
- 1tsp cinnamon
- 1tsp nutmeg
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Blitz all ingredients in the food processor until smooth.
- Step 3: Pour into a square baking tin lined with baking paper, sprinkle with extra oats and bake for around 45mins.
- Step 4: Cool in the tin before removing and cutting into 8 to serve.
Nutrition
| APPLE PIE BLODIES NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving | |
| Energy (kj) | 920 |
| Protein (g) | 17.8 |
| Fat (g) | 6 |
| Carbohydrates (g) | 23.6 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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