Choc Apple Baked Oats
Makes: 6Calories: 331Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes
Ingredients
- 120g Earth Protein in Chocolate
- 60g wholemeal self-raising flour (sub for any flour you want)
- 180g rolled oats
- 800g can of pie apples
- 200ml espresso
- 4 eggs
- 15g baking powder
Instructions
- Step 1: Preheat oven to 180C.
- Step 2: Mix the dry ingredients together in a large bowl, then add the wet ingredients and mix until combined.
- Step 3: Pour into baking dishes sprayed lightly with oil (I use 3 dishes, which each hold 2 serves, but you could do in individual ramekins or one large bake, depending on what dishes you have).
- Step 4: Baking time will vary depending on your dishes, but will usually take around 15-20 minutes (they should be a little under-baked to save them overcooking if you reheat them).
- Step 5: Keep in the fridge, reheat in the microwave for breakfast.
- Step 6: Serving suggestion – top with Greek yoghurt and sugar-free maple syrup (not included in macros).
Nutrition
| COFFEE APPLE BAKED OATS NUTRITION PANEL | |
|---|---|
| Avg Qty Per Serving (per serve when cut into 8) | |
| Energy (kj) | 1,385 |
| Protein (g) | 25.6 |
| Fat (g) | 7 |
| Carbohydrates (g) | 41.6 |
Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!
If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.
More about Caroline Fitzgerald
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