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Apricot And Raspberry Cookies

Apricot And Raspberry Cookies recipe from Bulk Nutrients
Apricot And Raspberry Cookies recipe from Bulk Nutrients

Makes: 25 cookiesCalories: 65Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For Base:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
  • 250g dried apricots
  • 2 tablespoon almond spread
  • 2 tablespoons coconut oil – melted
  • 1/2 cup desiccated coconut
  • 1 tablespoon honey

For Raspberry Syrup:

  • 100g raspberries
  • 1/4 teaspoon gelatin powder
  • 1/2 teaspon of zero/low-calorie sweetener
  • 1/4 teaspoon vanilla essence

Instructions

  1. Step 1: Place all base ingredients in a blender and process until well combined.
  2. Step 2: Add an extra 1/2 tablespoon of almond spread if the mixture is too dry.
  3. Step 3: Shape into cookies and press your thumb gently into the center to create a well (the sides may crack a bit, that’s okay).
  4. Step 4: Heat raspberries in the microwave for 30 seconds or until soft. Stir in gelatin, vanilla and zero/low-calorie sweetener.
  5. Step 5: Place a small dollop of raspberry mix into the well in the cookies.
  6. Step 6: Best stored in the fridge for up to one week.

Nutritional Information

per serve (20g)/per 100g

Energy (Kj): 266/1280 | Protein: 3.1/15 | Fat (g): 3/14 | Fat.Sat (g): 1.8/8.7 | Carb (g): 4.9/23.7 | Sugar (g): 4.8/22.9 | Sodium (mg): 9/42

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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