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Makes: 25 cookiesPreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes
Ingredients
For Base:
- 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
- 250g dried apricots
- 2 tablespoon almond spread
- 2 tablespoons coconut oil – melted
- 1/2 cup desiccated coconut
- 1 tablespoon honey
For Raspberry Syrup:
- 100g raspberries
- 1/4 teaspoon gelatin powder
- 1/2 teaspon of zero/low-calorie sweetener
- 1/4 teaspoon vanilla essence
Instructions
- Place all base ingredients in a blender and process until well combined.
- Add an extra 1/2 tablespoon of almond spread if the mixture is too dry.
- Shape into cookies and press your thumb gently into the center to create a well (the sides may crack a bit, that’s okay).
- Heat raspberries in the microwave for 30 seconds or until soft. Stir in gelatin, vanilla and zero/low-calorie sweetener.
- Place a small dollop of raspberry mix into the well in the cookies.
- Best stored in the fridge for up to one week.
Nutritional Information
per serve (20g)/per 100g
Energy (Kj): 266/1280 | Protein: 3.1/15 | Fat (g): 3/14 | Fat.Sat (g): 1.8/8.7 | Carb (g): 4.9/23.7 | Sugar (g): 4.8/22.9 | Sodium (mg): 9/42
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Thermowhey Protein
Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
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Whey Protein Concentrate
Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$30.00
Protein Matrix+
Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
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