Apricot And Raspberry Cookies

Posted by Nicole Frain in Recipes

Apricot And Raspberry Cookies recipe from Bulk Nutrients
Apricot And Raspberry Cookies recipe from Bulk Nutrients

Makes: 25 cookiesCalories: 65Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For Base:

  • 2 scoops (60g) Bulk Nutrients WPI, WPC, Protein Matrix+ or Thermowhey in Vanilla
  • 250g dried apricots
  • 2 tablespoon almond spread
  • 2 tablespoons coconut oil – melted
  • 1/2 cup desiccated coconut
  • 1 tablespoon honey

For Raspberry Syrup:

  • 100g raspberries
  • 1/4 teaspoon gelatin powder
  • 1/2 teaspon of zero/low-calorie sweetener
  • 1/4 teaspoon vanilla essence

Instructions

  1. Place all base ingredients in a blender and process until well combined.
  2. Add an extra 1/2 tablespoon of almond spread if the mixture is too dry.
  3. Shape into cookies and press your thumb gently into the center to create a well (the sides may crack a bit, that’s okay).
  4. Heat raspberries in the microwave for 30 seconds or until soft. Stir in gelatin, vanilla and zero/low-calorie sweetener.
  5. Place a small dollop of raspberry mix into the well in the cookies.
  6. Best stored in the fridge for up to one week.

Nutritional Information

per serve (20g)/per 100g

Energy (Kj): 266/1280 | Protein: 3.1/15 | Fat (g): 3/14 | Fat.Sat (g): 1.8/8.7 | Carb (g): 4.9/23.7 | Sugar (g): 4.8/22.9 | Sodium (mg): 9/42

Featured Products

Bulk Nutrients' - Whey Protein Isolate - Shop Online and Save

Whey Protein Isolate

Bulk Nutrients Whey Protein Isolate (WPI) is ultra-high in protein and is certified as being sourced from grass fed cows.
$43.00
Quick add
Choose options
Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$35.00
Quick add
Choose options
Protein Matrix+

Protein Matrix+

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$36.00
Quick add
Choose options
Thermowhey™  Weight Loss Protein

Thermowhey Protein

Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
$42.00
Quick add
Choose options
group of product images for proteins
group of product images for proteins