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Protein-Packed Apricot Tarts

Protein-packed Apricot Tarts recipe from Bulk Nutrients

Protein-packed Apricot Tarts recipe from Bulk Nutrients

Makes: 2 servesCalories: 304Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

Base:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla
  • 3 tablespoons almond meal
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut
  • 1 tablespoon coconut oil – melted
  • 20g goji berries – soaked in 1 tablespoon water

Filling:

  • 1 x 200ml can of coconut cream – thick component*
  • 1/4 cup cashew nuts
  • 75g dried apricots
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil – melted
  • *NB: To get the thick component of coconut cream, place entire can in the fridge overnight. The thick component is the hard layer that forms on the top.

Instructions

  1. Step 1: Soak apricots and cashew nuts in coconut cream. Set aside for a minimum of two hours.
  2. Step 2: In the meantime soak goji berries for the base in water and set aside to soften for 20 minutes.
  3. Step 3: Line two cases or small bowls for the tarts.
  4. Step 4: Place all base ingredient in a food processor and blend until firm and chunky.
  5. Step 5: Divide between two cases and press in firmly. Set aside.
  6. Step 6: Place apricot mix and remaining filling ingredients in a food processor and blend until smooth.
  7. Step 7: Pour into cases and place in the fridge to set.
  8. Step 8: Top with your choice of toppings. We used melted chocolate and dried apricots.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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