Protein-Packed Apricot Tarts

Posted by Nicole Frain in Recipes

Protein-packed Apricot Tarts recipe from Bulk Nutrients
Protein-packed Apricot Tarts recipe from Bulk Nutrients

Makes: 2 servesCalories: 304Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

Base:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC or Protein Matrix+ in Vanilla
  • 3 tablespoons almond meal
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut
  • 1 tablespoon coconut oil – melted
  • 20g goji berries – soaked in 1 tablespoon water

Filling:

  • 1 x 200ml can of coconut cream – thick component*
  • 1/4 cup cashew nuts
  • 75g dried apricots
  • 2 tablespoons honey
  • 1 teaspoon vanilla essence
  • 2 tablespoons coconut oil – melted
  • *NB: To get the thick component of coconut cream, place entire can in the fridge overnight. The thick component is the hard layer that forms on the top.

Instructions

  1. Soak apricots and cashew nuts in coconut cream. Set aside for a minimum of two hours.
  2. In the meantime soak goji berries for the base in water and set aside to soften for 20 minutes.
  3. Line two cases or small bowls for the tarts.
  4. Place all base ingredient in a food processor and blend until firm and chunky.
  5. Divide between two cases and press in firmly. Set aside.
  6. Place apricot mix and remaining filling ingredients in a food processor and blend until smooth.
  7. Pour into cases and place in the fridge to set.
  8. Top with your choice of toppings. We used melted chocolate and dried apricots.

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