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Chia Seed Protein Pudding Cup

Chia Seed Protein Pudding Cup recipe from Bulk Nutrients

Chia Seed Protein Pudding Cup recipe from Bulk Nutrients

Makes: 2 servesCalories: 323Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

Chia Seed Layer

  • 1 scoop (30g) Bulk Nutrients Whey Protein Isolate in Vanilla
  • 2/3 cup milk of choice – almond or coconut
  • 2 tablespoon chia seeds
  • 1 teaspoon vanilla essence

Honey Greek Yoghurt

  • 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla*
  • 1 cup plain Greek yogurt – we like Chobani
  • 1 tablespoon honey
  • 1 teaspoon vanilla bean paste

Raspberry Chia Seed Jam

  • 1 tablespoon Bulk Nutrients Whey Protein Concentrate in Strawberry
  • 1/3 cup mashed raspberries
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla essence

Toppings

  • Desiccated coconut
  • Cacao nibs
  • Fresh banana
  • Honey

Instructions

  1. Step 1: Make your chia seed layer first by thoroughly combining all ingredients in a cup and placing in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for 1 hr.
  2. Step 2: Make your Raspberry Chia seed jam in the meantime. Combine all the ingredients in a cup and set aside to thicken as you did the first chia mix.
  3. Step 3: Make your honey yogurt by combining the ingredients well, and set aside until ready to use in the fridge.
  4. Step 4: You are now ready to assemble.
  5. Step 5: Start with your first chia layer, top with your raspberry chia seed mix and finally top with your yogurt layer.
  6. Step 6: For your toppings you can add some banana, additional chia seed jam, honey, coconut and cacao nibs, or anything that you fancy!

*Bulk Nutrients Proteins are interchangeable between flavours and products!

Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
6235 reviews
$43.00
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
3724 reviews
$35.00
Bulk Nutrients' Micellar Casein is a creamy protein and makes a tasty night time snack too
852 reviews
$39.00
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