Chia Seed Protein Pudding Cup
Makes: 2 servesCalories: 323Difficulty Level: ModeratePreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes
Ingredients
Chia Seed Layer
- 1 scoop (30g) Bulk Nutrients Whey Protein Isolate in Vanilla
- 2/3 cup milk of choice – almond or coconut
- 2 tablespoon chia seeds
- 1 teaspoon vanilla essence
Honey Greek Yoghurt
- 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla*
- 1 cup plain Greek yogurt – we like Chobani
- 1 tablespoon honey
- 1 teaspoon vanilla bean paste
Raspberry Chia Seed Jam
- 1 tablespoon Bulk Nutrients Whey Protein Concentrate in Strawberry
- 1/3 cup mashed raspberries
- 1 tablespoon chia seeds
- 1 teaspoon vanilla essence
Toppings
- Desiccated coconut
- Cacao nibs
- Fresh banana
- Honey
Instructions
- Step 1: Make your chia seed layer first by thoroughly combining all ingredients in a cup and placing in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for 1 hr.
- Step 2: Make your Raspberry Chia seed jam in the meantime. Combine all the ingredients in a cup and set aside to thicken as you did the first chia mix.
- Step 3: Make your honey yogurt by combining the ingredients well, and set aside until ready to use in the fridge.
- Step 4: You are now ready to assemble.
- Step 5: Start with your first chia layer, top with your raspberry chia seed mix and finally top with your yogurt layer.
- Step 6: For your toppings you can add some banana, additional chia seed jam, honey, coconut and cacao nibs, or anything that you fancy!
*Bulk Nutrients Proteins are interchangeable between flavours and products!
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
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