Chia Seed Protein Pudding Cup

Chia Seed Layer

• 1 scoop (30g) Bulk Nutrients Whey Protein Isolate in Vanilla
• 2/3 cup milk of choice – almond or coconut
• 2 tablespoon chia seeds
• 1 teaspoon vanilla essence

Protein Mousse Layer

• Bulk Nutrients Protein Mousse in Choc Honeycomb or Caramel

Honey Greek Yoghurt

• 1 scoop (30g) Bulk Nutrients Micellar Casein in Vanilla*
• 1 cup plain Greek yogurt – we like Chobani
• 1 tablespoon honey
• 1 teaspoon vanilla bean paste

Raspberry Chia Seed Jam

• 1 tablespoon Bulk Nutrients Whey Protein Concentrate in Strawberry
• 1/3 cup mashed raspberries
• 1 tablespoon chia seeds
• 1 teaspoon vanilla essence

Toppings

• Desiccated coconut
• Cacao nibs
• Fresh banana
• Honey

1. Make your chia seed layer first by thoroughly combining all ingredients in a cup and placing in the fridge. This will set while it sits to create a jelly like consistency. Stir occasionally. Best left for 1 hr.
2. Make your Raspberry Chia seed jam in the meantime. Combine all the ingredients in a cup and set aside to thicken as you did the first chia mix.
3. Make your honey yogurt by combining the ingredients well, and set aside until ready to use in the fridge.
4. Make your Protein Mousse as per the instructions on the packet.
5. You are now ready to assemble.
6. Start with your first chia layer, top with your raspberry chia seed mix, followed by your protein mousse layer and finally top with your yogurt layer.
7. For your toppings you can add some banana, additional chia seed jam, honey, coconut and cacao nibs, or anything that you fancy!