Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Lamington Slice

Posted by Nicole Frain in Recipes

Lamington Slice recipe from Bulk Nutrients
Lamington Slice recipe from Bulk Nutrients

Makes: 20 squaresCalories: 179Preparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes

Ingredients

Base ingredients:

  • 3 scoops Protein Matrix in Cookies and Cream
  • 150g almond meal
  • 40ml reduced sugar maple syrup
  • 40g coconut flour
  • 1 teaspoon vanilla essence
  • 1/4 cup water or milk
  • 1/4 cup butter of choice – organic, coconut, nut etc.

Coconut filling ingredients:

  • 2 scoops WPI or WPC in Vanilla
  • 140g cashews – soaked and drained
  • 140g smooth lite ricotta
  • 1 teaspoon vanilla essence
  • 150g lite coconut cream – chilled
  • 1 teaspoon of zero/low-calorie sweetener

Raspberry topping ingredients:

  • 300g thawed raspberries
  • 2 teaspoons gelatine – dissolved in 1 tablespoon boiling water
  • 1 teaspoon of zero/low-calorie sweetener
  • 1 teaspoon vanilla essence

Instructions

For the base:

  1. Line a brownie tin.
  2. Mix all base ingredients together, until well combined. If too dry, add extra 1:1 mix of water or milk and butter of choice.
  3. Press into lined tin and set aside.

For the coconut filling:

  1. Blend cashews and ricotta in a food processor for about one minute. Add all other coconut filling ingredients and continue to process until smooth and creamy.
  2. Pour over the base and spread evenly. Place in the fridge for a minimum of 30 minutes.

For the raspberry topping:

  1. Heat raspberries in the microwave to allow mixing to break up all main ‘chunks’. Dissolve the gelatine and your zero or low-calorie sugar alternative in boiling water and mix into raspberries with vanilla.
  2. Pour over coconut layer.
  3. Place back into the fridge, mix. 2 hrs to set.
  4. Carefully remove from tin and slice with a sharp, hot knife. Note: it is best to wipe knife clean after each cut to maintain a clean slice.

Featured Products

Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
$30.00
Quick add
Choose options
Protein Matrix+

Protein Matrix+

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
$32.00
Quick add
Choose options
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Nutrients Blog

Compare all Bulk Nutrients proteins

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Follow us on Social Media

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Information

We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information