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Lamington Slice

Lamington Slice recipe from Bulk Nutrients

Lamington Slice recipe from Bulk Nutrients

Makes: 20 squaresCalories: 179Difficulty Level: EasyPreparation time: 30 minutesCook time: 0 minutesTotal time: 30 minutes


Base ingredients:

  • 3 scoops Protein Matrix+ in Cookies and Cream
  • 150g almond meal
  • 40ml reduced sugar maple syrup
  • 40g coconut flour
  • 1 teaspoon vanilla essence
  • 1/4 cup water or milk
  • 1/4 cup butter of choice – organic, coconut, nut etc.

Coconut filling ingredients:

  • 2 scoops WPI or WPC in Vanilla
  • 140g cashews – soaked and drained
  • 140g smooth lite ricotta
  • 1 teaspoon vanilla essence
  • 150g lite coconut cream – chilled
  • 1 teaspoon of zero/low-calorie sweetener

Raspberry topping ingredients:

  • 300g thawed raspberries
  • 2 teaspoons gelatine – dissolved in 1 tablespoon boiling water
  • 1 teaspoon of zero/low-calorie sweetener
  • 1 teaspoon vanilla essence


For the base:

  1. Step 1: Line a brownie tin.
  2. Step 2: Mix all base ingredients together, until well combined. If too dry, add extra 1:1 mix of water or milk and butter of choice.
  3. Step 3: Press into lined tin and set aside.

For the coconut filling:

  1. Step 1: Blend cashews and ricotta in a food processor for about one minute. Add all other coconut filling ingredients and continue to process until smooth and creamy.
  2. Step 2: Pour over the base and spread evenly. Place in the fridge for a minimum of 30 minutes.

For the raspberry topping:

  1. Step 1: Heat raspberries in the microwave to allow mixing to break up all main ‘chunks’. Dissolve the gelatine and your zero or low-calorie sugar alternative in boiling water and mix into raspberries with vanilla.
  2. Step 2: Pour over coconut layer.
  3. Step 3: Place back into the fridge, mix. 2 hrs to set.
  4. Step 4: Carefully remove from tin and slice with a sharp, hot knife. Note: it is best to wipe knife clean after each cut to maintain a clean slice.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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