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Protein Pancakes with Nutty Caramel Sauce

High protein Protein Pancakes with Nutty Caramel Sauce recipe from Bulk Nutrients

Makes: Serves 2Calories: 281Difficulty Level: ModeratePreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes


For the pancakes:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 1 tablespoon coconut flour
  • 1 tablespoon oat flour (blended oats)
  • 1 tablespoon psyllium husk
  • 2 teaspoon baking powder
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds

For the sauce:

  • 1 tablespoon peanut butter
  • 1 tablespoon rice malt syrup
  • 1 teaspoon coconut oil
  • 1/2 cup blueberries - for topping


To make the pancakes:

  1. Step 1: Soak chia seeds in 1 tablespoon of hot water for 5 minutes to create a chia gel.
  2. Step 2: In a separate mixing bowl, combine protein powder, coconut flour, oat flour, psyllium husk and baking powder.
  3. Step 3: Add in the almond milk and chia gel and mix well until a batter forms.
  4. Step 4: Heat a tablespoon of oil in a frying pan and cook pancakes (2 tablespoons for one small pancake).

To make the sauce:

  1. Step 1: Combine peanut butter, rice malt syrup and coconut oil in a small dish and heat for 10 seconds in a microwave.
  2. Step 2: Serve pancakes topped with blueberries and sauce.

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
4.8 from 6426 verified reviews.
$48.00 $1.44 per serve Multibuy Discount
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
4.8 from 2077 verified reviews.
$46.00 $1.38 per serve Multibuy Discount
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3044 verified reviews.
$40.00 $1.20 per serve Multibuy Discount
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group of product images for proteins

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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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