Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Protein Pancakes with Nutty Caramel Sauce

High protein Protein Pancakes with Nutty Caramel Sauce recipe from Bulk Nutrients

Makes: Serves 2Calories: 281Difficulty Level: ModeratePreparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes

Ingredients

For the pancakes:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 1 tablespoon coconut flour
  • 1 tablespoon oat flour (blended oats)
  • 1 tablespoon psyllium husk
  • 2 teaspoon baking powder
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds

For the sauce:

  • 1 tablespoon peanut butter
  • 1 tablespoon rice malt syrup
  • 1 teaspoon coconut oil
  • 1/2 cup blueberries - for topping

Instructions

To make the pancakes:

  1. Step 1: Soak chia seeds in 1 tablespoon of hot water for 5 minutes to create a chia gel.
  2. Step 2: In a separate mixing bowl, combine protein powder, coconut flour, oat flour, psyllium husk and baking powder.
  3. Step 3: Add in the almond milk and chia gel and mix well until a batter forms.
  4. Step 4: Heat a tablespoon of oil in a frying pan and cook pancakes (2 tablespoons for one small pancake).

To make the sauce:

  1. Step 1: Combine peanut butter, rice malt syrup and coconut oil in a small dish and heat for 10 seconds in a microwave.
  2. Step 2: Serve pancakes topped with blueberries and sauce.

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
4.8 from 6426 verified reviews.
$48.00 $1.44 per serve Multibuy Discount
Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
4.8 from 3850 verified reviews.
$39.00 $1.17 per serve Multibuy Discount
Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
4.8 from 2077 verified reviews.
$46.00 $1.38 per serve Multibuy Discount
Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3044 verified reviews.
$40.00 $1.20 per serve Multibuy Discount
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel

Resources

Information

We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024