Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Protein Pancakes with Nutty Caramel Sauce

Posted by Bulk Nutrients in Recipes

High protein Protein Pancakes with Nutty Caramel Sauce recipe from Bulk Nutrients

Makes: Serves 2Preparation time: 15 minutesCook time: 5 minutesTotal time: 20 minutes


For the pancakes:

  • 1 scoop (30g) Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 1 tablespoon coconut flour
  • 1 tablespoon oat flour (blended oats)
  • 1 tablespoon psyllium husk
  • 2 teaspoon baking powder
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds

For the sauce:

  • 1 tablespoon peanut butter
  • 1 tablespoon rice malt syrup
  • 1 teaspoon coconut oil
  • 1/2 cup blueberries - for topping


To make the pancakes:

  1. Soak chia seeds in 1 tablespoon of hot water for 5 minutes to create a chia gel.
  2. In a separate mixing bowl, combine protein powder, coconut flour, oat flour, psyllium husk and baking powder.
  3. Add in the almond milk and chia gel and mix well until a batter forms.
  4. Heat a tablespoon of oil in a frying pan and cook pancakes (2 tablespoons for one small pancake).

To make the sauce:

  1. Combine peanut butter, rice malt syrup and coconut oil in a small dish and heat for 10 seconds in a microwave.
  2. Serve pancakes topped with blueberries and sauce.

Featured Products

Thermowhey™  Weight Loss Protein

Thermowhey Protein

Thermowhey is a dairy protein blend designed to assist with weight loss. Available in a range of amazing flavours including the delicious Vanilla Maple.
Quick add
Choose options
Bulk Nutrients Whey Protein Concentrate

Whey Protein Concentrate

Offering high protein levels and unbeatable value, Bulk Nutrients' WPC is available in 12 great flavours and price breaks up to 20kg.
Quick add
Choose options
Protein Matrix+

Protein Matrix+

Exceptionally creamy and easily digested, Protein Matrix+ is Bulk Nutrients' high quality protein blend which is available in 6 amazing flavours.
Quick add
Choose options
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Nutrients Blog

Compare all Bulk Nutrients proteins

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Follow us on Social Media

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!


We acknowledge the Traditional Owners of the land on which our organisation operates,
the Melukerdee People of the South East Nation and pay our respects to Elders past present and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment Information