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Pumpkin Pie Baked Oats

Pumpkin Pie Baked Oats

Makes: 6Calories: 320Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes

Ingredients

  • 120g Earth Protein in Salted Caramel or Vanilla Maple
  • 60g wholemeal self-raising flour (sub for any flour you want)
  • 180g rolled oats
  • 1kg (raw weight) pumpkin, steamed, puréed and cooled
  • 150ml unsweetened almond milk
  • 4 eggs
  • 15g baking powder
  • pumpkin pie spice to taste (or use any combo of cinnamon, nutmeg, cloves, ginger, mixed spice if you don’t have)

Instructions

  1. Step 1: Preheat oven to 180C.
  2. Step 2: Once you’ve steamed and puréed the pumpkin, wait for it to cool then combine all ingredients in a large bowl.
  3. Step 3: Pour into baking dishes sprayed lightly with oil (I use 3 dishes which each hold 2 serves, but you could do in individual ramekins or one large bake depending on what dishes you have).
  4. Step 4: Baking time will vary depending on your dishes, but will usually take around 15-20 minutes (they should be a little under-baked to save them over cooking if you reheat them).
  5. Step 5: Keep in the fridge, reheat in the microwave for breakfast.
  6. Step 6: Serving suggestion – top with Greek yoghurt and sugar-free maple syrup (not included in macros).

Nutrition

PUMPKIN PIE BAKED OATS NUTRITION PANEL
Avg Qty Per Serving (serves 6)
Energy (kJ)1,338
Protein (g)27
Fat (g)8
Carbohydrates (g)35
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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Bulk Nutrients' Earth Protein our most popular plant based protein available in eight great flavours
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$38.00 $1.14 per serve Multibuy Discount
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