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Pumpkin Pie Baked Oats

Pumpkin Pie Baked Oats

Makes: 6Calories: 320Difficulty Level: EasyPreparation time: 5 minutesCook time: 15 minutesTotal time: 20 minutes


  • 120g Earth Protein in Salted Caramel or Vanilla Maple
  • 60g wholemeal self-raising flour (sub for any flour you want)
  • 180g rolled oats
  • 1kg (raw weight) pumpkin, steamed, puréed and cooled
  • 150ml unsweetened almond milk
  • 4 eggs
  • 15g baking powder
  • pumpkin pie spice to taste (or use any combo of cinnamon, nutmeg, cloves, ginger, mixed spice if you don’t have)


  1. Step 1: Preheat oven to 180C.
  2. Step 2: Once you’ve steamed and puréed the pumpkin, wait for it to cool then combine all ingredients in a large bowl.
  3. Step 3: Pour into baking dishes sprayed lightly with oil (I use 3 dishes which each hold 2 serves, but you could do in individual ramekins or one large bake depending on what dishes you have).
  4. Step 4: Baking time will vary depending on your dishes, but will usually take around 15-20 minutes (they should be a little under-baked to save them over cooking if you reheat them).
  5. Step 5: Keep in the fridge, reheat in the microwave for breakfast.
  6. Step 6: Serving suggestion – top with Greek yoghurt and sugar-free maple syrup (not included in macros).


Avg Qty Per Serving (serves 6)
Energy (kJ)1,338
Protein (g)27
Fat (g)8
Carbohydrates (g)35
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

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Bulk Nutrients' Earth Protein our most popular plant based protein available in eight great flavours
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$38.00 $1.14 per serve Multibuy Discount
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