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Quick and Easy Beetroot Burgers

 Quick and Easy Beetroot Burgers recipe from Bulk Nutrients

Makes: 5-6 burgersCalories: 170Difficulty Level: EasyPreparation time: 15 minutesCook time: 10 minutesTotal time: 25 minutes

Ingredients

For the burgers:

  • 1 scoop Red Fusion
  • 2 cans of black beans - Drained
  • 1 1/2 cups grated beetroot
  • 1 onion – Finely diced
  • 1 garlic clove – Crushed
  • 1 handful of fresh basil – Chopped
  • Pinch of salt

For the fillings:

  • 5-6 whole meal buns
  • 5-6 cheese slices
  • Rocket
  • Red onion – Sliced
  • 1 avocado – Sliced
  • 1 tomato – Sliced
  • Alfalfa sprouts

Instructions

  1. Step 1: Place all burger ingredients in a food processor and pulse to combine. Be careful not to overwork as this will make them too sloppy.
  2. Step 2: Heat cooking oil in a fry pan on medium heat and place burgers in to cook until browned on each side.
  3. Step 3: While the burgers are cooking, prepare the fillings and buns.
  4. Step 4: Buns can be lightly browned under a grill or served fresh. We grilled ours.
  5. Step 5: Once burgers are cooked, place on bun with the cheese slice on top so the cheese starts to melt.
  6. Step 6: Pile your choice of toppings on in any order.
  7. Step 7: Best enjoyed immediately and served with homemade chips or wedges and sauce of choice.

Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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Featured Products
Bulk Nutrients' Red Fusion a 100% natural blend of the highest quality fruit and vegetable extracts
A 100% natural blend of the highest quality fruit and vegetable extracts, Red Fusion is perfect to support energy levels, immunity and general wellbeing.
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