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Quick and Easy Beetroot Burgers

 Quick and Easy Beetroot Burgers recipe from Bulk Nutrients

Makes: 5-6 burgersCalories: 170Difficulty Level: EasyPreparation time: 15 minutesCook time: 10 minutesTotal time: 25 minutes

Ingredients

For the burgers:

  • 1 scoop Bulk Nutrients Red Fusion
  • 2 cans of black beans - Drained
  • 1 1/2 cups grated beetroot
  • 1 onion – Finely diced
  • 1 garlic clove – Crushed
  • 1 handful of fresh basil – Chopped
  • Pinch of salt

For the fillings:

  • 5-6 whole meal buns
  • 5-6 cheese slices
  • Rocket
  • Red onion – Sliced
  • 1 avocado – Sliced
  • 1 tomato – Sliced
  • Alfalfa sprouts

Instructions

  1. Step 1: Place all burger ingredients in a food processor and pulse to combine. Be careful not to overwork as this will make them too sloppy.
  2. Step 2: Heat cooking oil in a fry pan on medium heat and place burgers in to cook until browned on each side.
  3. Step 3: While the burgers are cooking, prepare the fillings and buns.
  4. Step 4: Buns can be lightly browned under a grill or served fresh. We grilled ours.
  5. Step 5: Once burgers are cooked, place on bun with the cheese slice on top so the cheese starts to melt.
  6. Step 6: Pile your choice of toppings on in any order.
  7. Step 7: Best enjoyed immediately and served with homemade chips or wedges and sauce of choice.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Red Fusion a 100% natural blend of the highest quality fruit and vegetable extracts
4.7 from 282 verified reviews.
$30.00 $1.00 per serve Multibuy Discount
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About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

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