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Raw Choc Banana Tarts

High Protein Raw Choc Banana Tarts recipe from Bulk Nutrients

Makes: 4 servesCalories: 216Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

For the base:

  • 1 scoop (30g) Bulk Nutrients Earth Protein in Chocolate
  • 1 tablespoon cocoa powder
  • 1/4 cup almond meal
  • 1 tablespoon almond spread
  • 1/4 cup milk of choice – we used coconut milk
  • 1 teaspoon vanilla essence
  • 1/4 cup desiccated coconut

For the filling:

  • 1 teaspoon of zero/low-calorie sweetener
  • 1 banana
  • 4 medjool dates
  • 1 tablespoon no added sugar maple syrup
  • 1 teaspoon vanilla essence
  • 3 tablespoon coconut cream

Instructions

To make the base:

  1. Step 1: Place all base ingredients in a processor and blend to combine. If too dry, add extra milk. If too wet, add extra protein powder.
  2. Step 2: Press evenly into the four tart cases and set aside.

To make the filling:

  1. Step 1: Blend all filling ingredients in a processor until smooth and creamy.
  2. Step 2: Spoon on top of bases in tart cases.
  3. Step 3: Place in the fridge to set for approximately one hour before serving.
  4. Step 4: Tarts are best kept for two days in the fridge and are not suitable for freezing.
Nicole is a professional international racing cyclist

Nicole Frain

Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain
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