Nothing in your cart

Uh oh! Your cart is empty 😢

One of these products might be what you're after...

No recent items

Rocky Road Protein Bars

Rocky Road Protein Bars Recipe

Makes: 8Calories: 241Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


  • 80g Matrix+ in Rocky Road (or use one of our chocolate flavoured protein powders)
  • 130g plain flour
  • 20g cocoa
  • 50g coconut oil
  • 50g Biscoff spread
  • 70ml sugar-free maple syrup
  • 20ml unsweetened almond milk
  • splash of vanilla
  • 30g raspberry jelly lollies / snakes chopped
  • 30g mini marshmallows / chopped marshmallows
  • 30g Scotch Finger biscuits, broken into pieces (or sub for any other plain sweet biscuit/cookie)


  1. Step 1: Heat-treat the flour by microwaving for 1-2mins (flour should not be consumed raw).
  2. Step 2: Once cooled, sift together the flour, cocoa and protein powder and mix well in a large bowl.
  3. Step 3: Melt together the coconut oil and Biscoff in a medium bowl, then add the syrup, almond milk and vanilla. Mix until well-combined, then add to the dry ingredients in the large bowl. Mix with a spoon, then knead with your hands to form a dough.
  4. Step 4: Press the dough evenly into a square cake lined with baking paper or foil.
  5. Step 5: Press the lollies, marshmallows and biscuit pieces on top, then freeze for about 30 mins until set. Cut into 8 bars. Can be stored in the fridge or freezer.


Avg Qty Per Serving (per serve when cut into 8)
Energy (kJ)1,008
Protein (g)11.1
Fat (g)10.5
Carbohydrates (g)25.5
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

Featured Products

Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3044 verified reviews.
$40.00 $1.20 per serve Multibuy Discount
Bulk Nutrients' Protein Balance
$43.00 $1.59 per serve Multibuy Discount
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel



We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2024