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Rocky Road Protein Bars

Rocky Road Protein Bars Recipe

Makes: 8Calories: 241Difficulty Level: EasyPreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes

Ingredients

  • 80g Matrix+ in Rocky Road (or use one of our chocolate flavoured protein powders)
  • 130g plain flour
  • 20g cocoa
  • 50g coconut oil
  • 50g Biscoff spread
  • 70ml sugar-free maple syrup
  • 20ml unsweetened almond milk
  • splash of vanilla
  • 30g raspberry jelly lollies / snakes chopped
  • 30g mini marshmallows / chopped marshmallows
  • 30g Scotch Finger biscuits, broken into pieces (or sub for any other plain sweet biscuit/cookie)

Instructions

  1. Step 1: Heat-treat the flour by microwaving for 1-2mins (flour should not be consumed raw).
  2. Step 2: Once cooled, sift together the flour, cocoa and protein powder and mix well in a large bowl.
  3. Step 3: Melt together the coconut oil and Biscoff in a medium bowl, then add the syrup, almond milk and vanilla. Mix until well-combined, then add to the dry ingredients in the large bowl. Mix with a spoon, then knead with your hands to form a dough.
  4. Step 4: Press the dough evenly into a square cake lined with baking paper or foil.
  5. Step 5: Press the lollies, marshmallows and biscuit pieces on top, then freeze for about 30 mins until set. Cut into 8 bars. Can be stored in the fridge or freezer.

Nutrition

ROCKY ROAD PROTEIN BAR NUTRITION PANEL
Avg Qty Per Serving (per serve when cut into 8)
Energy (kJ)1,008
Protein (g)11.1
Fat (g)10.5
Carbohydrates (g)25.5
Bulk Nutrients Expert - Caroline Fitzgerald

Caroline Fitzgerald

Caroline Fitzgerald, aka @she_snacks, is a qualified nutrition coach, personal trainer, teacher, mum - and amazing snack creator!

If you're after a tasty treat that's macro friendly and easy to make - she's your go-to girl.

More about Caroline Fitzgerald

Featured Products

Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
4.8 from 3044 verified reviews.
$40.00 $1.20 per serve Multibuy Discount
Bulk Nutrients' Protein Balance
$43.00 $1.59 per serve Multibuy Discount
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