Savoury Muffins

Savoury Muffins recipe from Bulk Nutrients

Tasty Savoury Muffins

Makes: 10 muffinsCalories: 109Difficulty Level: ModeratePreparation time: 15 minutesCook time: 20 minutesTotal time: 35 minutes

Ingredients

  • 1/4 cup Bulk Nutrients Fine Powdered Oats
  • 1/2 cup flour
  • 3 eggs
  • 6 sprigs thyme leaves
  • 1 teaspoon cumin powder
  • 1 tablespoon soy sauce
  • 1/4 cup milk of choice
  • Juice of two lemons
  • 1 teaspoon baking powder
  • 1/2 large sweet potato – grated
  • 1 carrot – grated
  • 1/3 cup sun-dried tomatoes – chopped
  • 1/3 cup corn kernels
  • Salt and pepper
  • Optional: 1/2 cup grated cheese

Instructions

  1. Step 1: Pre-heat oven to 180 degrees celsius.
  2. Step 2: Whisk together all wet ingredients, excluding vegetables.
  3. Step 3: In a separate bowl combine all dry ingredients.
  4. Step 4: Combine all ingredients.
  5. Step 5: Evenly divide between 10 cupcake cases.
  6. Step 6: Bake for 20 minutes or until centre is cooked through.
  7. Step 7: Allow to cool slightly before removing from the cupcake cases to cool completely on a wire rack.
  8. Step 8: Best stored in an airtight container in the fridge for up to one week.
Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

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Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
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$26.00
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