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Savoury Muffins

Savoury Muffins recipe from Bulk Nutrients

Tasty Savoury Muffins

Makes: 10 muffinsCalories: 109Difficulty Level: ModeratePreparation time: 15 minutesCook time: 20 minutesTotal time: 35 minutes


  • 1/4 cup Bulk Nutrients Fine Powdered Oats
  • 1/2 cup flour
  • 3 eggs
  • 6 sprigs thyme leaves
  • 1 teaspoon cumin powder
  • 1 tablespoon soy sauce
  • 1/4 cup milk of choice
  • Juice of two lemons
  • 1 teaspoon baking powder
  • 1/2 large sweet potato – grated
  • 1 carrot – grated
  • 1/3 cup sun-dried tomatoes – chopped
  • 1/3 cup corn kernels
  • Salt and pepper
  • Optional: 1/2 cup grated cheese


  1. Step 1: Pre-heat oven to 180 degrees celsius.
  2. Step 2: Whisk together all wet ingredients, excluding vegetables.
  3. Step 3: In a separate bowl combine all dry ingredients.
  4. Step 4: Combine all ingredients.
  5. Step 5: Evenly divide between 10 cupcake cases.
  6. Step 6: Bake for 20 minutes or until centre is cooked through.
  7. Step 7: Allow to cool slightly before removing from the cupcake cases to cool completely on a wire rack.
  8. Step 8: Best stored in an airtight container in the fridge for up to one week.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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Bulk Nutrients' Fine Powdered Oats a complex carbohydrate that's slowly absorbed make a great addition to any protein shake
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