Caramilk Brownies

Posted by Bulk Nutrients in Recipes

Caramilk Brownies

Makes: 12 BrowniesCalories: 118Difficulty Level: EasyPreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes

Ingredients

  • 120g WPI in Chocolate
  • 200g Pumpkin
  • 200g Sweet Potato
  • 40g Peanut Butter
  • 40g Coconut flour
  • 50g Sugar-free maple syrup
  • 50ml Skim milk
  • 20g Avalanche hot chocolate sachet
  • 60g Caramilk chocolate chips
  • 5ml Imitation vanilla
  • 5g baking soda

Instructions

  1. Peel and cut sweet potato and pumpkin into cubes and steam until soft, then mash.
  2. Add protein powder, peanut butter, coconut flour, maple syrup, skim milk, hot chocolate and vanilla into a food processor and blitz until smooth.
  3. Fold in mashed sweet potato and pumpkin and 3/4 of the chocolate chips.
  4. Mix until combined
  5. Pour into a lined baking tray
  6. Sprinkle remaining choc chips on top.
  7. Bake for 25-30 mins at 180 degrees.

Nutrition

CARAMILK BROWNIES NUTRITION PANEL
Average Quantity Per Serving
Energy (kJ)494
Protein (g)10
Fat (g)4.7
Carbohydrates (g)8.9

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