Makes: 12 BrowniesCalories: 118Difficulty Level: EasyPreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes
Ingredients
- 120g WPI in Chocolate
- 200g Pumpkin
- 200g Sweet Potato
- 40g Peanut Butter
- 40g Coconut flour
- 50g Sugar-free maple syrup
- 50ml Skim milk
- 20g Avalanche hot chocolate sachet
- 60g Caramilk chocolate chips
- 5ml Imitation vanilla
- 5g baking soda
Instructions
- Peel and cut sweet potato and pumpkin into cubes and steam until soft, then mash.
- Add protein powder, peanut butter, coconut flour, maple syrup, skim milk, hot chocolate and vanilla into a food processor and blitz until smooth.
- Fold in mashed sweet potato and pumpkin and 3/4 of the chocolate chips.
- Mix until combined
- Pour into a lined baking tray
- Sprinkle remaining choc chips on top.
- Bake for 25-30 mins at 180 degrees.
Nutrition
| CARAMILK BROWNIES NUTRITION PANEL | ||
|---|---|---|
| Average Quantity Per Serving | ||
| Energy (kJ) | 494 | |
| Protein (g) | 10 | |
| Fat (g) | 4.7 | |
| Carbohydrates (g) | 8.9 | |
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