Caramilk Brownie Recipe
Makes: 12 BrowniesCalories: 118Difficulty Level: EasyPreparation time: 15 minutesCook time: 30 minutesTotal time: 45 minutes
Ingredients
- 120g WPI in Chocolate
- 200g Pumpkin
- 200g Sweet Potato
- 40g Peanut Butter
- 40g Coconut flour
- 50g Sugar-free maple syrup
- 50ml Skim milk
- 20g Avalanche hot chocolate sachet
- 60g Caramilk chocolate chips
- 5ml Imitation vanilla
- 5g baking soda
Instructions
- Step 1: Peel and cut sweet potato and pumpkin into cubes and steam until soft, then mash.
- Step 2: Add protein powder, peanut butter, coconut flour, maple syrup, skim milk, hot chocolate and vanilla into a food processor and blitz until smooth.
- Step 3: Fold in mashed sweet potato and pumpkin and 3/4 of the chocolate chips.
- Step 4: Mix until combined
- Step 5: Pour into a lined baking tray
- Step 6: Sprinkle remaining choc chips on top.
- Step 7: Bake for 25-30 mins at 180 degrees.
Nutrition
| CARAMILK BROWNIES NUTRITION PANEL | |
|---|---|
| Average Quantity Per Serving | |
| Energy (kJ) | 494 |
| Protein (g) | 10 |
| Fat (g) | 4.7 |
| Carbohydrates (g) | 8.9 |
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