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Tasty No-Bake Apricot Logs

Tasty No-Bake Apricot Logs recipe from Bulk Nutrients
Tasty No-Bake Apricot Logs recipe from Bulk Nutrients

Makes: 30 servesCalories: 57Difficulty Level: ModeratePreparation time: 15 minutesCook time: 0 minutesTotal time: 15 minutes

Ingredients

  • 250g dried apricots
  • 2 tablespoons almond spread
  • 2 tablespoons coconut oil – melted
  • 1/2 cup desiccated coconut
  • 2 scoops (60g) Bulk Nutrients Natural Whey Protein Isolate or regular Whey Protein Isolate in Vanilla
  • 1 tablespoon honey
  • *Optional: 6 squares dark chocolate and one teaspoon coconut oil – melted together

Instructions

  1. Step 1: Place all ingredients in a blender and process until well combined.
  2. Step 2: Add 1/2 tablespoon more almond spread if too dry.
  3. Step 3: To form logs we placed our mix into silicon log shaped ice-cube trays. But you can just roll into a long log and slice to desired thickness.
  4. Step 4: Set aside. Melt chocolate and coconut oil.
  5. Step 5: Drizzle chocolate over in artistic fashion.
  6. Step 6: Best stored in the fridge for up to one week.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

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