Tiramisu Chia Protein Pudding
Makes: 2 servesCalories: 370Difficulty Level: EasyPreparation time: 35 minutesCook time: 0 minutesTotal time: 35 minutes
Ingredients
Layer 1 – Chocolate
- 1 tablespoon Bulk Nutrients WPI or WPC in Chocolate
- 2 tablespoons chia seeds
- 1/2 cocoa
- 1/2 teaspoon vanilla bean paste
- 1/2 teaspoon honey
- 1/2 cup milk of choice or water
Layer 2 – Vanilla
- 1 tablespoon Bulk Nutrients WPI or WPC in Vanilla
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla bean paste
- 1/2 teaspoon honey
- 1/2 cup milk of choice or water
- 1 tablespoon desiccated coconut (leave aside until you layer your pudding)
Layer 3 – Coffee
- 1 tablespoon Bulk Nutrients WPI or WPC in Coffee
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla bean paste
- 1/2 teaspoon honey
- 1/2 cup milk of choice or water
- 1/2 teaspoon instant ground coffee
Instructions
- Step 1: Create all layers with the same approach by combining all ingredients in separate bowls. Set aside for 25 minutes to allow the chia seeds to form a jelly-like consistency.
- Step 2: In a jar, bowl or cup of choice layer puddings – starting with the chocolate, then the vanilla, top the vanilla with the desiccated coconut, then complete with the final coffee layer.
- Step 3: Place in the fridge for 1-2 hours to set completely, and enjoy as a breakfast, snack or dessert.
*These can be made the morning of or night before. Optional extras could be the addition of berries or flaked nuts for topping.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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