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Protein Tiramisu

High Protein Tiramisu recipe from Bulk Nutrients

Makes: Serves 3Calories: 449Difficulty Level: ModeratePreparation time: 30 minutesCook time: 20 minutesTotal time: 50 minutes


For the sponge layer:⁣

  • 10g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 25g⁣ vanilla cake mix
  • 10g⁣ self raising flour
  • 2g⁣ bicarbonate soda
  • 2g⁣ baking powder
  • 1 cup almond milk

For the filling: ⁣

  • 15g Bulk Nutrients WPI, WPC, Thermowhey or Protein Matrix in Vanilla flavour
  • 50g⁣ coconut yoghurt
  • 50ml coconut cream - opened the refrigerate this allows the cream to thicken up
  • 20g⁣ cream cheese
  • 2g xanthan gum
  • 1g cinnamon ⁣
  • 4g ⁣sweetener

For the sauce:

  • 2 teaspoons instant coffee
  • 2ml kahlua


To make the sponge layer:⁣

  1. Step 1: Combine all sponge ingredients to form a cake like batter. Place into a lined rectangular cake tin and bake in oven for 15-20 minutes on 180 degrees. ⁣

To make the filling: ⁣

  1. Step 1: ⁣Place all filling ingredients in a stand mixer and allow to beat together for 20 minutes. ⁣
  2. Step 2: Pull sponge from the oven and allow to cool. Slice into 3 slices. Then take a cheesecake tray and place a small amount of filling into the tray. ⁣

To make the sauce:

  1. Step 1: Combine instant coffee and kahlua in a bowl with hot water.
  2. Step 2: Dip a slice of the sponge into the bowl and then press into the filling to release the air.
  3. Step 3: Add more filling then add another slice of soaked sponge, repeating this process until all the filling and sponge are used⁣.
  4. Step 4: Place into the fridge to set.
  5. Step 5: Sprinkle with chocolate powder and serve.

Featured Products

Bulk Nutrients' Whey Protein Isolate WPI is ultra high in protein and is sourced from grass fed cows
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Bulk Nutrients' WPC Whey Protein Concentrate offering high protein levels and unbeatable value
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Bulk Nutrients' Thermowhey™ Weight Loss Protein is a dairy protein to assist with weight loss
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Bulk Nutrients' Protein Matrix+ exceptionally creamy and easily digested high quality protein blend
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