Tropical BCAA Punch
Makes: 1 serveCalories: 221Difficulty Level: EasyPreparation time: 5 minutesCook time: 0 minutesTotal time: 5 minutes
Ingredients
- 3 spoons (13.7g) BCAA Recovery*
- 50ml passion fruit pulp
- 100g fresh pineapple
- 150ml water or soda water – if using soda water add after the blending stage to avoid an explosion!
- 150ml juice of choice – we used fresh pineapple
- Ice to serve
Instructions
- Step 1: Place all ingredients (excluding optional soda water) in a blender and blitz until smooth.
- Step 2: Pour into a glass over ice.
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
BCAA Recovery
$28.00BCAAs have countless studies showing benefits in reducing muscle soreness, faster recovery time and a better retention of maximum muscular force. HASTA Certified flavour is Lemonade.
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