Zesty Protein Bars
Makes: 6-8 barsCalories: 99Difficulty Level: ModeratePreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 2 scoops (60g) Bulk Nutrients Earth Protein or Rice, Pea or Soy Protein in Vanilla
- 1/2-1 teaspoons of zero/low-calorie sweetener
- 30g coconut flour
- Pinch of salt
- 1 teaspoon vanilla essence
- 1 teaspoon coconut oil – melted
- 130ml milk of choice
- 1 teaspoon poppy seeds
- 75ml lemon juice
- Zest of 1 lemon
Instructions
- Step 1: Combine all dry ingredients in a bowl.
- Step 2: Combine all wet ingredients in a bowl and add to dry ingredients. Mix well.
- Step 3: Press into a lined tin (a brownie or loaf tin works well).
- Step 4: Chill for two hours in the fridge before slicing into bars.
- Step 5: Best stored in the fridge for up to one week.
Nutritional Information
per serve (41) / per 100g
Energy (Kj): 405/987 | Protein (g): 6.8/16.5 | Fat (g): 6.1/15 | Sat.Fat (G): 3.8/7.7 | Carbs (g): 3.2/7.7 | Sugar (g) 2.5/6 | Sodium (mg): 61/148
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
Featured Products
Pea Protein
$35.00Made from 100% GMO free peas, Bulk Nutrients' Pea Protein offers a great plant based option for those after a dairy free alternative.
(723)
Rice Protein Isolate
$35.00Bulk Nutrients' Organic Brown Rice protein offers a balanced spread of amino acids and goes easy on your digestive system.
(357)
Soy Protein Isolate
$35.00Soy Protein is a 100% pure, plant based alternative to traditional dairy proteins. It offers one of the highest nutritional values in any protein.
(413)
Earth Protein
$42.00Our most popular plant-based protein, Earth Protein is available in eight delicious flavours and is a great alternative to whey-based proteins
(2928)
