Zesty Protein Bars

Posted by Nicole Frain in Recipes

Zesty Protein Bars recipe from Bulk Nutrients

Share this Bulk Blog

Zesty Protein Bars recipe from Bulk Nutrients

Makes: 6-8 barsCalories: 99Difficulty Level: ModeratePreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes


  • 2 scoops (60g) Bulk Nutrients Earth Protein or Rice, Pea or Soy Protein in Vanilla
  • 1/2-1 teaspoons of zero/low-calorie sweetener
  • 30g coconut flour
  • Pinch of salt
  • 1 teaspoon vanilla essence
  • 1 teaspoon coconut oil – melted
  • 130ml milk of choice
  • 1 teaspoon poppy seeds
  • 75ml lemon juice
  • Zest of 1 lemon


  1. Step 1: Combine all dry ingredients in a bowl.
  2. Step 2: Combine all wet ingredients in a bowl and add to dry ingredients. Mix well.
  3. Step 3: Press into a lined tin (a brownie or loaf tin works well).
  4. Step 4: Chill for two hours in the fridge before slicing into bars.
  5. Step 5: Best stored in the fridge for up to one week.

Nutritional Information

per serve (41) / per 100g

Energy (Kj): 405/987 | Protein (g): 6.8/16.5 | Fat (g): 6.1/15 | Sat.Fat (G): 3.8/7.7 | Carbs (g): 3.2/7.7 | Sugar (g) 2.5/6 | Sodium (mg): 61/148

Nicole is a qualified Personal Trainer and Food Scientist

Nicole Frain

A core part of the Bulk Nutrients R&D team for many years, Nicole's studies have placed her as a Food Science and Nutrition industry leader in Australia.

She's applied her learnings at the national stage for bodybuilding, and more recently competing as an international level cyclist.

More about Nicole Frain

Related Blogs

Featured Products

Bulk Nutrients' Earth Protein our most popular plant based protein available in seven great flavours
1998 reviews
Bulk Nutrients' 100% Organic Brown Rice Protein offers a balanced spread of amino acids and goes easy on your digestive system
260 reviews
Bulk Nutrients' Pea Protein Isolate Powder offers a great plant based option for those after a dairy alternative
504 reviews
Bulk Nutrients' Soy Protein Isolate is a 100% pure plant based alternative to traditional dairy proteins
243 reviews
group of product images for proteins
group of product images for proteins

Popular Posts from the Bulk Blog

With over 700 recipes and articles, the Bulk Nutrients Blog has something for everyone! Find a new workout, meet our ambassadors or take a deep dive into our products today.

Compare all Bulk Nutrients proteins

Popular Proteins

Popular Products

Popular Categories

About Bulk Nutrients

We're an Australian manufacturer and supplier of high quality sports supplements.

Operating since 2008, Bulk Nutrients has become one of the premier Australian brands to supply nutritional products to top level athletes, competitors and those on a journey to a healthier lifestyle.

Find out more about Bulk.

Contact Bulk Nutrients

One thing that sets Bulk Nutrients apart is that we love to talk to our customers!

Whether you need product advice, help with the website or need a change made to your order... call us on +61 3 6266 4725.

If you prefer email you can email us day or night at info@bulknutrients.com.au

For online chat, hit the 'Chat' button in the bottom right hand corner of your screen and you'll be connected to one of our lovely customer service team.

Or if you'd like to get in touch through our online contact form, that's cool too!

Follow us on Social Media

Bulk Nutrients on FacebookCheck out Bulk Nutrients' Instagram postsBulk Nutrients on TwitterView Bulk Nutrients' TikTok contentView Bulk Nutrients' YouTube Channel



We acknowledge the Traditional Owners of the land on which our organisation operates, the Melukerdee People of the South East Nation and pay our respects to Elders past, present, and emerging.

Bulk Nutrients is proudly
Australian owned and operated.

7 Crabtree Road, Grove, Tasmania, 7109.
ABN: 17 158 981 447

Terms & ConditionsSustainability StrategyPrivacy PolicyPayment InformationSitemap

All prices are in Australian dollars (AUD) and include GST unless otherwise stated.
All content copyright © Bulk Nutrients 2008 - 2023