Zesty Protein Bars
Makes: 6-8 barsCalories: 99Difficulty Level: ModeratePreparation time: 10 minutesCook time: 0 minutesTotal time: 10 minutes
Ingredients
- 2 scoops (60g) Bulk Nutrients Earth Protein or Rice, Pea or Soy Protein in Vanilla
- 1/2-1 teaspoons of zero/low-calorie sweetener
- 30g coconut flour
- Pinch of salt
- 1 teaspoon vanilla essence
- 1 teaspoon coconut oil – melted
- 130ml milk of choice
- 1 teaspoon poppy seeds
- 75ml lemon juice
- Zest of 1 lemon
Instructions
- Step 1: Combine all dry ingredients in a bowl.
- Step 2: Combine all wet ingredients in a bowl and add to dry ingredients. Mix well.
- Step 3: Press into a lined tin (a brownie or loaf tin works well).
- Step 4: Chill for two hours in the fridge before slicing into bars.
- Step 5: Best stored in the fridge for up to one week.
Nutritional Information
per serve (41) / per 100g
Energy (Kj): 405/987 | Protein (g): 6.8/16.5 | Fat (g): 6.1/15 | Sat.Fat (G): 3.8/7.7 | Carbs (g): 3.2/7.7 | Sugar (g) 2.5/6 | Sodium (mg): 61/148
Nicole Frain is a food scientist, personal trainer and a professional international cyclist.
She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!
More about Nicole Frain
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