Tiramisu Chia Protein Pudding

Tiramisu Chia Protein Pudding

Posted by Nicole Frain on Jan 20, 2016 in #Recipes.

A protein packed pudding for anytime of the day

This Chia Seed Pudding is next level with it's tiramisu flavour making it even more like dessert.

This beauty has three layers vanilla, chocolate and mocha to keep those taste buds guessing.

The combination of protein and chia seeds is very good nutritionally, as both are good sources of protein as well as vitamins and minerals to keep you healthy!

It's also packed with good fats yet low in carbohydrates, perfect for breakfast or as a dessert.


Ingredients

 Layer 1 – Chocolate

  • 1 tablespoon Bulk Nutrients WPI or WPC in Chocolate
  • 2 tablespoons chia seeds
  • ½  cocoa
  • ½ teaspoon vanilla bean paste
  • ½ teaspoon honey
  • ½ cup milk of choice or water

Layer 2 – Vanilla

  • 1 tablespoon Bulk Nutrients WPI or WPC in Vanilla
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla bean paste
  • ½ teaspoon honey
  • ½ cup milk of choice or water
  • 1 tablespoon desiccated coconut (leave aside until you layer your pudding)

Layer 3 – Coffee

  • 1 tablespoon Bulk Nutrients WPI or WPC in Coffee
  • 1 tablespoon chia seeds
  • ½ teaspoon vanilla bean paste
  • ½ teaspoon honey
  • ½ cup milk of choice or water
  • ½ teaspoon instant ground coffee

Directions

  1. Create all layers with the same approach by combining all ingredients in separate bowls. Set aside for 25 minutes to allow the chia seeds to form a jelly-like consistency.
  2. In a jar, bowl or cup of choice layer puddings – starting with the chocolate, then the vanilla, top the vanilla with the desiccated coconut, then complete with the final coffee layer.
  3. Place in the fridge for 1-2 hours to set completely, and enjoy as a breakfast, snack or dessert.

*These can be made the morning of or night before. Optional extras could be the addition of berries or flaked nuts for topping.

Compare all Bulk Nutrients proteins