Choline Bitartrate is a cholinergic that is commonly used in nootropic stacks.

Choline is an essential nutrient and through supplementing may help promote good brain cell health as well as improve cognitive function and focus.

Choline Bitartrate

Unearth your inner power and attack workouts like never before with Pre Workout 101. If you're after sustained energy, heightened focus and no crash, Pre Workout 101 is the ideal start to your workout.

Bulk Nutrition's pre workout powder has been formulated for athletes like you who want ultimate performance and stamina in their chosen sporting arena.

Get your body ready to get to the gym with PW101 premium quality, and at as little as $1.15 a serve, it blows away the proprietary blends of the big brands. Pre Workout 101 is an excellent option for those looking at alternatives to Bulk Nutrients' discontinued The Zone Pre Workout.

 here, check the nutritional panel to see exactly what’s in it and at what doses.

Berry Lemonade is Hasta Certified! Free from SIA - Sports Integrity Australia/WADA banned substances, PW101 in Berry Lemonade is safe for all natural athletes.

, PW101 is essential to your supplement stack.

Love Pre Workout 101 and want to get your Instagram photo up in lights? Tag us with #bulknutrients on Insta and we'll do the rest.

combines ingredients that research has shown to improve performance

, strength and muscular endurance such as Citrulline Malate, Beta Alanine (

) and Creatine Monohydrate at doses used in research (

ingredients to assist with focus and concentration

 so you can get into the zone, such as amino acid L Tyrosine which may help with stress and may help relieve the sense of depletion and fatigue caused by intense physical effort (such as weight training).

Everything is listed on the nutritional panel so you know exactly what you're consuming.

Pre Workout 101 can give you the ability to push out that extra rep or set. 

It’s not one of those crazy pre workouts promising the world and delivering short energy bursts with a killer crash, 

PW101 is a product to help you in the long term

. With clinically proven ingredients and think long term increased strength and muscle size as well as training volume and stamina.

, so every workout can be a good one. Anything is possible with Pre Workout 101 on your side.

Watch Trent and Kate talk all things Pre Workout 101

Bulk Nutrients ambassadors Trent Baynes and Kate Quinn chat about Pre Workout 101.

 Berry Lemonade contain no SIA - Sports Integrity Australia/WADA banned substances. It's also one of 

 so you can rest easy knowing your pre workout is safe for use in competition.

Select Bulk Nutrients products now undergo stringent drug testing so they can be guaranteed

Bulk Nutrients products are now HASTA Certified

HASTA Certification FAQs

Each and every batch of Pre Workout 101 in these flavours is tested by HASTA to ensure it’s safe for our natural athletes and has been developed with the professional athlete in mind.

You can rely on the integrity and effectiveness of Pre Workout 101 time and time again

As this product contains 272mg of caffeine per serve we do not recommend you take more than one dose per day.

Below is the latest HASTA test results of HASTA Pre Workout, so you can buy Bulk Nutrients with confidence. For the full list of all our HASTA lab tests 

09/06/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

19/05/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

04/05/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

05/04/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

23/02/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

11/02/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

07/01/2022 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

09/12/2021 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

12/11/2021 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

27/10/2021 - HASTA Certification (Pre Workout 101 - Berry Lemonade)

Plastic Spoon Message

Mix two rounded 5ml teaspoon (13.2g) with up to 600mls of water.

Pre Workout 101 should be consumed around 30 minutes before training or when a competitive event begins.

This product contains 272mg caffeine per serve, we do not recommend you take more than one dose per day.

You may note some black 'flecks' in this product, they are Schisandra Extract and should dissolve when mixed. This product is hygroscopic, so please store in an air tight container and limit exposure to moisture to prevent clumping.

Citrulline Malate, Branched Chain Amino Acids, Creatine Monohydrate, Beta Alanine, Flavouring, Magnesium Stearate, L-Arginine Alpha-Ketoglutarate (AAKG), Caffeine, L Tyrosine, L Theanine, Choline Bitartrate, Silica, Sweetener (Sucralose), Schisandra, Tartaric Acid.

Keep well sealed, store away from moisture, light and heat.

12 Days of Christmas - Pre Workout Icy Poles

12 Days of Christmas - Bubble Gum Jelly

Frequently Asked Questions about Pre Workout 101

Why women shouldn't fear creatine | Bulk Nutrients Blog

Why women shouldn't fear creatine

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Girls who powerlift part one: Preparing for my first meet

Girls who powerlift part three: Comp day | Bulk Nutrients

Girls who powerlift part three: Comp day

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Supplementation for climbers

What makes a good pre workout? | Bulk Nutrients Blog

What makes a good pre workout?

Why you should supplement with Beta Alanine

Why you should supplement with Beta Alanine | Bulk Nutrients

Detailed Product Information: Pre Workout 101

Bulk Nutrients Pre Workout 101 is a great all-round Pre Workout

Bulk Nutrients Pre Workout 101 | Bulk Nutrients

Bulk Nutrients Pre Workout 101

Which Pre Workout do I choose? | Bulk Nutrients Blog

Which Pre Workout do I choose?

Top tips to help you nail your next weight lifting PB attempt

Warming up for a PB attempt tips | Bulk Nutrients Blog

Warming up for a PB attempt tips

Servings per 396g package: 30

Servings size: 13.2g

PRE WORKOUT 101 NUTRITION INFORMATION

FSANZ Standard Block

Pre workout products contain key amino acids and stimulants which can positively affect performance. These effects include increased strength, muscle size, increased workout stamina and an increase in muscular endurance. Ideally, Pre workout blends combine amino acids such as Beta Alanine, Citrulline Malate, Branched Chain Amino Acids and Creatine with Schisandra and Caffeine (

Common Pre Workout Ingredients Breakdown:

Beta Alanine is a non-essential amino acid that combines with histamine in the muscles to produce carnosine and is commonly included in pre workouts because of its ability to reduce fatigue and increase endurance and performance during high-intensity exercise.

Carnosine is used as a buffer against acids that are produced in the muscles as a by-product of strenuous exercise. In muscles, Histamine levels are high and Beta Alanine levels are low making Beta Alanine the limiting factor in producing carnosine.

) found that supplementing Beta Alanine can increase carnosine levels by up to 80% in the muscles, increasing the muscles ability to sustain exercise at a high intensity.

It should be noted that Beta Alanine can cause a slight tingling sensation usually experienced in the face, neck and hands.

Citrulline Malate is the combination of the amino acid Citrulline and Malate (an organic salt) and is a common ingredient found in most pre workouts.

Increased nitric oxide levels – improving blood flow, oxygen transportation and nutrient uptake.

Reduce fatigue and delayed onset muscle soreness (DOMS)

) of Citrulline Malate illustrates its effectiveness in increasing anaerobic performance and reducing DOMS.

Branched Chain Amino Acids (BCAAs) are considered the most important amino acids for building muscle and increasing recovery. They consist of three Essential Amino Acids: Leucine, Isoleucine and Valine.

) BCAAs can have a direct effect on reducing DOMS, meaning downtime between training sessions can be reduced.

) to increase muscle protein synthesis (MPS), resulting in more protein entering the muscles, stimulating muscle growth, aiding in recovery and improving overall endurance.

Creatine Monohydrate is one of the most heavily researched supplements. In 2007 the International Society of Sports Nutrition reviewed 100 studies (

) and stated that Creatine Monohydrate is currently the most effective ergogenic supplement for increasing high-intensity exercise capacity and lean body mass. The review also supports its effectiveness for building muscle, increasing muscle size, reducing muscle fatigue and increasing muscular endurance.

Creatine Monohydrate is included in pre workouts because it directly impacts the phosphocreatine stores in your muscles, this helps the muscles to create new ATP molecules, supporting the ATP energy systems which are used for muscle contraction and explosive energy.

Schisandra and Caffeine are added to Pre Workouts as they can help increase energy levels. Schisandra also helps relieve stress and can help increase endurance and performance while training.

Kreider, R.B., Kalman, D.S., Antonio, J. et al

. (2017) International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14, 18. 

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

Maté-Muñoz, J.L., Lougedo, J.H., Garnacho-Castaño, M.V. et al

. Effects of β-alanine supplementation during a 5-week strength training program: a randomized, controlled study. J Int Soc Sports Nutr 15, 19 (2018). 

https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0224-0

Smith, A.E., Fukuda, D.H., Kendall, K.L. et al

. The effects of a pre-workout supplement containing caffeine, creatine, and amino acids during three weeks of high-intensity exercise on aerobic and anaerobic performance. J Int Soc Sports Nutr 7, 10 (2010). 

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-10

Hill, C. A., Harris, R. C., Kim, H. J., Harris, B. D., Sale, C., Boobis, L. H., Kim, C. K., & Wise, J. A

. (2007). Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino acids, 32(2), 225–233. 

https://link.springer.com/article/10.1007%2Fs00726-006-0364-4

. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222. 

https://journals.lww.com/nsca-jscr/Fulltext/2010/05000/Citrulline_Malate_Enhances_Athletic_Anaerobic.9.aspx

Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, P. G., & French, D. N

. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 9, 20. 

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-20

Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D

. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. 

https://www.frontiersin.org/articles/10.3389/fphys.2017.00390/full

. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of strength and conditioning research, 34(5), 1480–1495. 

https://journals.lww.com/nsca-jscr/Abstract/2020/05000/Effects_of_Citrulline_Supplementation_on_Exercise.32.aspx

Bulk Nutrients' Pre Workout 101 Berry Lemonade HASTA scoop

Bulk Nutrients' Pre Workout 101 Tutti Frutti Shake

Bulk Nutrients' Pre Workout 101 Berry Lemonade HASTA Sports bag

Pre Workout 101

Certified to crush workouts, Pre Workout 101 offers sustained energy, more focus and no crash.  Available in a range of great flavours.

Taste

Mixability

Effectiveness

Value for Money

Lactose Free

Gluten Free Ingredients

Vegetarian

Vegan

Pre Workout 101 delivers a clean energy boost to improve performance and endurance.

Pre Workout 101 contains only scientifically proven ingredients, formulated with athletes in mind.

Available in a range of great tasting flavours, anything is possible with Pre Workout 101 on your side.