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For people who engage in physical activities and exercises demanding explosive strength like bodybuilders and athletes, there is a need to boost their energy levels and enhance muscle recovery and repair.

Resistance training and other rigorous exercises can deplete energy from the muscles. They also cause microtears in muscles that need to recover before you head to your next training session.

When exercising the body, you also want to have a greater performance by increasing the energy levels in your body and muscles. L-Leucine is among the essential amino acids referred to as branched-chain amino acids – BCAAs. It is in fact, one of the three BCAAs and has many health benefits in the sports and fitness world.

Bulk Nutrients offers you L-Leucine supplements that you can include in your dietary needs for enhanced physical or training performance.

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What is L-Leucine?

L-Leucine is the chief essential BCAA since it’s the amino acid that is mostly responsible for the synthesis of protein and muscle growth. Amino acids are known as crucial regulars of protein synthesis.

Though the synthesis of protein may be stimulated by numerous isolated amino acids, you find that L-Leucine tends to have a particularly potent effect. It promotes an anabolic environment, one that controls growth. L-Leucine is useful during exercises since it helps prevent muscle breakdown.

It’s a major fuel that is involved in anabolic reactions making it important for bodybuilders as well as athletes. Similarly, L-Leucine is found in other protein-rich foods like dairy products including cheese and yogurt, soybeans, turkey, and fruits that contain the protein.

L-Leucine is considered the natural form of the amino acid. It’s found within the proteins of an individual’s body, but the body doesn’t make it.

Where do you find L-Leucine?

L-Leucine is among the essential amino acids, and one of the 3 branched-chain amino acids (BCAAs). The body doesn’t produce its own leucine so you must get it from your diet or supplement. L-Leucine-rich foods include milk, low-fat ricotta cheese, pumpkin seeds, eggs, navy beans, firm tofu, tuna, pork, beef, and chicken.

You can also have L-Leucine by taking L-Leucine supplements. Bulk Nutrients offers you pharmaceutical grade L-Leucine you can utilise for your muscle growth and recovery as well as enhanced performance in your workouts.

What does L-Leucine do?

Once taken, L-Leucine is mostly put to use within the skeletal muscle. The amino acid is beneficial for body composition. It helps with muscle building. L-Leucine works to stimulate a signalling pathway that results in the synthesis of muscle proteins. Having increasing muscle protein production helps keep an individual within a positive nitrogen balance. If you are building muscle mass, this is a state you want to be in.

The health benefits

L-Leucine helps prevent muscle breakdown

We don’t all train every day, it’s natural and necessary to have periods of rest where you keep away from training. Whether you are away from training due to illness, injury, or just giving the body rest, you need to make sure that the muscles are protected against breakdown. During these recovery periods, you want to avoid losing muscle mass it took months to build. This is where L-Leucine comes in handy.

Often, you lose muscle mass after you get to the negative nitrogen balance. This occurs when the muscle breakdown tends to be greater than the muscle building. L-Leucine can prevent the breakdown of muscles thus ensuring that you retain your muscle mass during those times you aren’t training.

L-Leucine can help prevent gaining body fat when you don’t exercise.

When there is reduced energy use in the body, it may contribute to not only a reduction in muscle mass but also allow your body to gain fat. L-Leucine works to prevent these situations. Throwing in dashes of L-Leucine after working out or training and including more L-Leucine-rich food within your diet can help you optimise your muscle gains if you are hitting the gym. It can also stop you from losing the gained lean muscle mass if you aren’t making the training sessions.

L-Leucine also can help enhance performance.

It helps increase strength and endurance in training. It stimulates muscle growth, something that equates to gain in strength. When you add L-Leucine to your diet you will get significantly stronger and you can lift heavy weights.

During strenuous endurance exercises such as doing a marathon or playing tennis, your levels of blood L-Leucine tend to decline. This suggests increased demand as well as uptake by your skeletal muscle.

So you want to increase the L-Leucine levels in the blood by supplementation to help enhance endurance. L-Leucine can raise the bar when it comes to speed, stamina, and strength.

L-Leucine may help improve immunity.

During an immune response, the body activates T cells helping you fight off the harmful microorganisms including bacteria. Whilst activation of the T cells requires a similar mTOR signalling pathway when you take L-Leucine, it regulates the T cell function ensuring that the cells are ready to invade germs.

How much L-Leucine should you take for body training?

If you are exercising the body, you want to take about 2.5 grams of L-Leucine about 30 minutes before going for the training in order to help in supporting anabolic stimulus.

After training, you can have an additional 5 grams of L-Leucine within your protein shake to help with recovery and muscle growth. When consumed between meals. L-Leucine helps with muscle recovery. If you are on a muscle building diet, you need to add about 2 to 3 grams of L-Leucine.

These should be taken between your courses in your diet. This helps to prevent muscle breakdown and reduce potential catabolic effects.

Buy L-Leucine at Bulk Nutrients and kick start your performance training whilst helping with muscle recovery, muscle growth, and reduced loss of muscle mass when you aren’t training.

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