
How To Take Creatine: Dosage & Timing Methods
Posted by Nick Telesca
Estimated reading time: 6 minutes
Dominic has competed in IFBB Bodybuilding shows and Powerlifting comps, winning a couple of them, including CAPO State in 2018.
He has also worked as a PT for many years and has always been in the fitness industry.
I am a competitive IFBB Bodybuilder and Powerlifter in CAPO and GPC. I’ve been training for 10+ years and switched between strength specific work and dieting down for shows.
Some of my highlights are winning CAPO State in 2018 which was my first powerlifting competition and placing second here in SA open bodybuilding 2019.
I’ve also worked as a personal trainer for multiple years and have always been involved in the industry. Bulk Nutrients have sponsored me for 3 years now and there supplements have helped take my training, recovery and general well being to the next level.
Hopefully you find my training videos helpful to incorporate into your own routines!
Why I love it: I love Pre Workout 101 because it gets my adrenalin levels peaking every training session. It has a good blend of ingredients that help with focus and blood flow to my muscles. It also tastes amazing and Tutti Frutti is probably my favourite. I highly recommend this product to my training buddies to give it a shot and make sure to measure the products weight to get the exact amount. On heavy lower body days add a bit more to get around 300-350mg caffeine if you’re a male. Let me know how you go!
How I use it: I take it with water just mix it around with a spoon. Bulk Nutrients sells a weighing scale, I use every time and measure to the tee.
Why I love it: My next favourite product would be WPI. I’ve always been a huge fan of Bulk Nutrients protein powders well before being sponsored by them. They have the purest quality and no fillers like most companies which are overpriced. You can’t go wrong with Bulk Nutrients WPI, perfect for anytime of day between meals for added protein synthesis. Competing in bodybuilding, prior to the show, I did two shakes a day with oats to help keep calories low. This would work for anyone’s goals when losing body fat.
How I use it: I mix it with water post workout. If prior to bed I use milk in off season because it slows digestion down and tastes even better.
I train 3-4 days per week currently. I prefer to train every other day so I can let my nervous system recover fully, and so I eat enough between workouts to be in a calorie surplus. The days therefore change each week but a guideline would be:
Monday: Lower Body
Wednesday: Upper Body
Friday: Lower Body
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