How to Calculate Calories for an Aggressive Mini Cut
Posted by Ben Disseldorp
Estimated reading time: 8 minutes
Motocross Racer riding for Serco Yamaha, it's Rhys Budd
Rhys has been a Motocross Racer for many years and started racing dirt bikes at the age of 7.
He has achieved some great results over the years, including a 7th place in the junior world titles!
Rhys is also a gym coach and loves keeping busy and active.
Hey, I'm Rhys!
I’m a professional Motocross Racer, racing for Serco Yamaha! I’ve been racing dirt bikes since the age of 7, so just about 15 years!
Some highlights of my career have been representing Australia in the junior world titles in 2013 and 2015, having my best finish of 7th! Multiple junior Australian champion, 3rd in MXD championship 2019, 2021, 3rd place Pro MX championship MX2, QLD Champion 2022, 2nd Pro MX Championship MX2 2022, 2023 Pro MX Round 4 round winner. These are my biggest achievements to date!
Outside of racing, I'm a gym coach and currently work at Fitstop a couple of nights a week to keep me busy and active.
Rhys' Bulk Recommendations
Beta Alanine
Why I love it: Helps with lactic acid build up which causes an arm pump
How I use it: In water
BCAA Recovery
Why I love it: This product has helped me with my muscle recovery, and it's easy to drink with great flavours
How I use it: Just with water in a shaker.
SportsFuel 101
Why I love it: SportsFuel101 is another part of my program. Being super active, it has many great nutrients that support my needs.
How I use it: Just with water.
Whey Protein Isolate
Why I love it: Great for muscle recovery and also enjoy it as a meal replacement.
How I use it: Mainly just in water.
Rhys' Approach to Nutrition
Pescatarian! I eat mostly salad/vegetables with plant-based alternatives and the occasional seafood meal!
Latest Results
Do you have any medium/long term goals you're working towards?
Becoming an Australian MX Champion
Have you had any exceptional results (in competitions or otherwise) in the last few years?
- 3rd in MX2 Championship 2021
- 2nd in MX2 Championship 2022
- Pro MX Round 4 Winner 2023
