Archery is the sport of shooting arrows from a bow at a target where the main aim of competitions is to test the accuracy of the archer.
The most popular form of competitive archery is target archery where the distance of the target or targets can vary. Archery is a high skill sport that requires immense concentration and focus.
Training for archery consists mainly of skill specific training through high repetitions of shots at designated archery ranges.
Supplements that help to relax the mind and improve mental focus are beneficial as well as a high-quality protein to help recovery after training.