Feel the rhythm! Feel the rhyme! Get on up, it’s bobsled time!
Bobsledding is a team winter sport which involves making timed runs down narrow, twisting, banked, iced tracks in a gravity-powered sleigh that travels at speeds that may exceed 120 kilometres per hour!
To start the race the athletes first must push the 200kg sleigh down a short runway, climb into the sleigh and hold on for dear life. Athletes are required to be strong and powerful with training often involves short sprints, resistance, and power training.
Supplementing with Creatine can help increase explosiveness and power and a (lucky) Egg Protein sources will promote lean muscle growth and aid recovery after training.