Yoga is a system of physical, mental and spiritual practices that originated in ancient India. It is is often referred to as the journey of the self, through the self, to the self.
Yoga acknowledges human beings as being of multi-dimensional nature; body, breath and mind and works to strengthen the connection of these three dimensions.
In training yoga focuses on flexibility, balance and strength whilst having an overall focus on the mind and connection to the self through breath and thoughts.
Bulk Ambassador Lara Gya incorporates yoga training into her regime to improve flexibility and promote relaxation.
It’s important to be able to relax and connect to the mind during yoga training, to best do this Lara recommends ZMA Capsules as they help ease the muscles into relaxation. Earth Protein is also a great addition to a healthy diet as it's completely natural and promotes lean muscle growth, as well as our complete vitamin and mineral supplement Green Fusion.