Should I adjust my supplement routine as I get older?
Yes — your nutritional needs naturally change with age, and your supplement routine may need to adjust too. For example, as you get older you may benefit from:
- More protein to support muscle maintenance and recovery
- Calcium and vitamin D for bone health
- B vitamins and omega-3s for energy, brain, and heart support
It’s a good idea to review your routine regularly, and if you’re unsure, check in with a qualified health professional for personalised guidance.
