Should I take magnesium at night or in the morning?
Magnesium can be taken at any time of day, but many people prefer it in the evening because it may:
- Support relaxation and sleep quality
- Help ease muscle tension after training or a long day
That said, magnesium also plays a role in energy production and muscle function, so taking it in the morning or during the day is perfectly fine if that suits your routine.
The key is consistency — take it at the same time each day in a way that works best for you.