Which supplements support sleep and recovery?
Quality sleep is essential for muscle repair, recovery, and overall wellbeing. At Bulk Nutrients, we offer several supplements that can help you relax at night and optimise overnight recovery:
- ZMA (Powder) – combines zinc, magnesium, and vitamin B6 to support recovery, sleep quality, and immune health
- Magnesium Glycinate – a gentle, highly absorbable form of magnesium often chosen for relaxation and improved sleep
- GABA (Gamma-Aminobutyric Acid) – a naturally occurring compound that helps calm the nervous system and may support restorative rest
These supplements can be used individually or in combination (depending on your needs) to help improve sleep quality and recovery.