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Fruit Mince Pie Protein Balls

High protein 12 Days of Christmas Fruit Mince Pie Protein Balls recipe from Bulk Nutrients

Makes: 17 ballsCalories: 109Difficulty Level: ModeratePreparation time: 20 minutesCook time: 0 minutesTotal time: 20 minutes

Ingredients

  • 1 scoop (40g) Bulk Nutrients Muscle Food 101 in Limited Edition Christmas Pudding flavour
  • 100g dried fruit mix - soaked
  • 1 teaspoon vanilla essence
  • 30g desiccated coconut
  • 40g cashew nuts
  • 1/2 teaspoon nutmeg
  • 2 teaspoon cinnamon
  • 1/2 teaspoon cloves
  • Zest of 1 orange
  • Juice of half an orange
  • 100g dates - soaked
  • 20g maple syrup
  • 100g almond meal
  • *Optional topping: Melted white chocolate

Instructions

  1. Step 1: Soak dried fruit mix and dates overnight and drain before using. Note: The weight is pre soaked weight.
  2. Step 2: In a food processor place drained fruit, spices, vanilla essence, cashew nuts, orange zest and juice, maple syrup and coconut. Blend until well combined.
  3. Step 3: Remove and stir in Muscle Food 101 and almond meal. If too wet, continue to add almond meal. If too dry add a splash of water.
  4. Step 4: Roll into 25g balls and place on a tray. Place in the fridge to cool.
  5. Step 5: *Optional: Melt white chocolate and drizzle on top of the cooled protein balls. Place back in the fridge to set.
  6. Step 6: Can be stored in the fridge for 3 to 5 days.
Nicole is a professional international racing cyclist

Nicole Frain

Formerly working as part of Bulk Nutrients R&D team for many years, Nicole Frain is a food scientist, personal trainer and a professional international cyclist.

She's applied her learnings at the national stage for bodybuilding, and has several qualifications in Food Science, Nutrition and Business!

More about Nicole Frain

Featured Products

Bulk Nutrients' Muscle Food 101 offering a 2-1 ratio of carbs to protein  the ultimate mass gainer supplement
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$49.00
Bulk Nutrients' Protein Hot Bulk Pack is a creamy hot drink mix that offers 20g of protein per serve in Chocolate and Vanilla Chai flavours
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